In this episode, Irene, Host of This Mindful Muse, A Podcast, will share her step-by-step thought process for building empathy in a time of polarization.

Major Takeaways:

• As queer individuals and allies, it's more important than ever to be seen, heard, and valued.
• The Law of One teaches us that everyone is connected, even those who cannot feel love for us.
• The Law of Polarity reveals the light and dark in each of us.
• Learning to be nonjudgmentally curious about your own programming frees you from being a victim of it.
• Learning to be nonjudgmentally curious about the programming of others helps us to build empathy.
• What is unfamiliar feels unsafe, what feels unsafe becomes threatening, what feels threatening becomes fear, and from fear grows hate.
• When someone behaves hatefully, take note of the fear and question their learned behaviors and beliefs.
• Those who behave in hateful ways are limiting themselves by avoiding connection with so many in their human family.
• Holding empathy for others does not mean we have to accept hateful behavior.
• Being your authentic self and taking up energetic space is giving someone else permission to be their authentic selves.
• Give yourself permission to take up space, let someone know you value their uniqueness, practice being the love, and attempt to hold empathy for those who choose not to demonstrate loving behavior.

In this episode, Irene, host of This Mindful Muse, A Podcast, shares some announcements, reflections, and thank you's.

Announcements:

We are in Phase 1 of the official launch of This Mindful Muse! This means that...

• This Mindful Muse, A Podcast is now available through all major podcast distributors!
• The website is now up and functional!

www.thismindfulmuse.com

• Akashic Record Readings are now available to book via the website:

https://thismindfulmuse.com/akashic-records-reading-2/

And here is a Q & A video about the Akashic Records:

https://youtu.be/Jy4uEcefrzk?si=TfG8W_9MBcfaOmlZ

• This Mindful Museletter is up and running! If you'd like to stay informed, sign up at:

https://this-mindful-museletter.beehiiv.com/

• Workshops and Memberships are in the making! Stay tuned!

Next is Phase 2, which will include:

• The beta launch of the signature program... Freedom From Fear: Anti-Anxiety Training for Personal Wellness
• A further implementation of workshops and memberships.
• A more robust social media presence.

Last, Phase 3 will include:

• Emotional Freedom Tapping 1:1 Sessions (Site coming soon!)
• Quantum Healing Hypnosis Technique 1:1 Sessions

https://thismindfulmuse.com/quantum-healing-hypnotherapy-coming-soon/

Here is a helpful Q & A video about QHHT: https://youtu.be/pp2z1FCjvBg?si=hnH5rU0rBPbOT4zV

Reflections...

• We have made it to Phase 1 of the official launch of This Mindful Muse. Thank you to everyone for your support! It means the world to me.
• Follow us on social media @ThisMindfulMuse Subscribe to the YouTube Channel: www.youtube.com/@ThisMindfulMuse
• Subscribe on a podcast distributor of your choice.

In this episode, Irene, host of This Mindful Muse, A Podcast, discusses the ins and outs of Quantum Healing Hypnosis Technique as a healing modality.

The full video can be found here:

https://youtu.be/pp2z1FCjvBg

The questions covered include:

1. What is hypnosis?

2. What is Quantum Healing Hypnosis Technique (QHHT)?

3. What makes Quantum Healing Hypnosis Technique unique?

4. What kinds of issues do people address during a QHHT Session?

5. What are the first steps of a QHHT Session?

6. What is covered in the "Conversation" portion of the session?

7. What does the induction include?

8. What happens during the "Experience" portion of QHHT?

9. How does the Q & A with the Higher Self progress?

10. What is included in the "Healing" section of a QHHT section?

11. How is the Seeker brought back to full consciousness?

12.How does a QHHT Session come to an end?

Be sure to check out the QHHT page on the This Mindful Muse website: https://thismindfulmuse.com/quantum-healing-hypnotherapy-coming-soon/

Or check out the site in general:

https://thismindfulmuse.com/