• This Naked Mind Podcast

  • 著者： Annie Grace
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This Naked Mind Podcast

著者： Annie Grace
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  • Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
    © 2023
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  • Fun Without the Hangover: Alcohol Freedom Coaching | E738

    Fun Without the Hangover: Alcohol Freedom Coaching | E738
    2024/10/05
    Does alcohol really lead to the good life, or is it taking more than it gives? For a long time, Rajinder believed alcohol was necessary to have fun at celebrations and on vacations. From the glass of mimosa on the plane to the pretty cocktail at resort check-in, Rajinder’s holidays were always wrapped up in alcohol. But the hangovers were awful, and the plane rides home left her feeling like she needed a vacation from her vacation. It wasn’t until she discovered This Naked Mind that she started to question how much alcohol was really adding to or taking away from her experience of fun. In this coaching session, Coach Onowa works with Rajinder to explore the belief that alcohol leads to the good life. In this episode, Coach Onowa and Rajinder will discuss: - Why we think alcohol equals fun - How advertising shapes our beliefs about alcohol - The illusion of fun that alcohol creates - What fun really feels like - Why you need to question long-held beliefs - How drinking can take away from real fun - Why it helps to understand how alcohol affects the body - How alcohol numbs not just the bad, but also the good - How drinking can mess with your sleep and mood - Planning alcohol-free vacations - And other topics… Onowa Bjella is a Certified Naked Mind Senior Coach with over two decades of experience as an educational professional. Having lost her mother at a young age, she understands how people with trauma often turn to alcohol. Onowa helps health-conscious moms like herself embrace self-compassion and take control of their relationship with alcohol. Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/ Related Episodes: EP 18: Reader Question – Is Not Drinking Really More Fun?: https://thisnakedmind.com/ep-18-reader-question-is-not-drinking-really-more-fun/ EP 164: Reader Question – Are vacations and holidays more fun without drinking?: https://thisnakedmind.com/ep-164-are-vacations-and-holidays-more-fun-without-drinking/ EP 184: Reader Question – Does alcohol advertising really work?: https://thisnakedmind.com/ep-184-does-alcohol-advertising-really-work-2/ EP 362: Reader Question – Will I ever have fun without drinking alcohol?: https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/ EP 652: Reader’s Question – How To Plan an Alcohol-Free Vacation: https://thisnakedmind.com/ep-652-readers-question-how-to-plan-an-alcohol-free-vacation/ Other Resources: How To Understand Alcohol’s Effects on Your Body: https://thisnakedmind.com/alcohols-effects-body/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    34 分
  • Healing Through Self-Love: Cole’s Naked Life | E737

    Healing Through Self-Love: Cole’s Naked Life | E737
    2024/10/04
    Have you ever felt like different parts of you are at war? Cole thought alcohol would always dominate his life. Drinking helped him cope with the grief of losing his father, and before he knew it, he couldn’t separate it from his identity. He endured many years of darkness and self-blame, feeling trapped in a war with himself. But one day, he decided it was time for a change. He committed to learning more about himself and soon found This Naked Mind, which gave him the clarity he needed. Not only did he find peace, but he also rediscovered his purpose—helping others as a coach. In this episode, Cole talks with Annie about his journey to finally embracing the different parts of himself. Together, they explore what it takes to move from putting yourself down to treating yourself with kindness. In this episode, Annie and Cole will discuss: - How alcohol provided relief from grief - Drinking as a way to connect with his late father - When alcohol became part of his identity - The downward spiral of self-criticism - The moment that marked his first step to freedom - How This Naked Mind empowered his journey - How journaling helped Cole face his demons - Healing through self-love - How to heal cognitive dissonance - Why “mindful” breaks are useful - Why demonizing part of yourself is counterproductive - Embracing all the different sides of ourselves - Why Cole is passionate about coaching - And other topics… Related Episodes: EP 262: Reader Question – How do I deal with death and grief without alcohol: https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/ EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth: https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/ Other Resources: Monthly Journaling Challenge: https://thisnakedmind.com/tag/monthly-journaling-challenge/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 時間
  • The Road to Self-Love: Alcohol Freedom Coaching | E736

    The Road to Self-Love: Alcohol Freedom Coaching | E736
    2024/09/28
    What if you could find better coping mechanisms than alcohol? During Bek’s difficult marriage breakup, she used alcohol to comfort herself and numb painful emotions. Meanwhile, overachiever Emily drank to reward herself, even though she would end up feeling worse. For both women, alcohol was a way to cope with life’s challenges. In this episode, Coach Zoe helps Bek and Emily look back at their pasts to understand the childhood wounds that have kept them stuck as adults. While Bek learns that self-compassion is the key to lasting change, Emily confronts her unresolved beliefs about alcohol. In Bek’s session: - Bek’s struggle to believe in herself - Why changing behavior alone doesn’t work - Why you need to fall in love with yourself - Alcohol as a comforter during tough times - How childhood rejection shaped her behavior - Why you have to work on yourself first - Learning to trust yourself again - The exhaustion of hiding your true self - The importance of being kind to yourself In Emily’s session: - Using alcohol as a reward for working hard - The exhaustion from always trying to do more - The childhood need for approval keeping her stuck - The danger of loving yourself conditionally - When the brain tricks us into thinking alcohol helps - Emily’s mantra for managing everyday stress - How drinking affects her creativity - Why The PATH is different from other programs she has tried Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Related Episodes: EP 609: Naked Life Story – Brian C.: https://thisnakedmind.com/ep-609-naked-life-story-brian-c/ EP 407: Naked Life Story – Marilin: https://thisnakedmind.com/ep-407-naked-life-story-marilin/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 時間 6 分

あらすじ・解説

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
© 2023
心理学 衛生・健康的な生活
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