EPISODE 87: This Will Happen When You Leave Your Comfort Zone

I'm a big believer in leaving your comfort zone. Whilst you can work on creating confidence on a daily basis through things like mindset work, energy work, practical actions you can take, I also firmly believe that confidence comes from taking action. And I think it's important that we regularly leave our comfort zone in order to reach new levels of confidence.

But when you leave your comfort zone, there's something that can happen. 

Leaving your comfort zone is undoubtedly empowering, but what happens next is something that nobody talks about. In this episode of The Confidence Show, I'm shedding light on the (Dis)Comfort Zone Come Down.

Here's what we covered:

1. The Power of Leaving Comfort: I discuss the significance of pushing boundaries and how it contributes to building confidence. It's not just about mindset work; real confidence stems from taking action.

2. A Real-life Scenario: I narrate a recent event involving my niece's swimming lessons, revealing the genuine anxiety and responsibility that surfaced despite my initial excitement.

3. Understanding the (Dis)Comfort Zone Come Down: Explore the phenomenon of the (Dis)Comfort Zone Come Down—the unexpected emotional and physical toll that follows leaving your comfort zone.

4. Personal Toolkit for Coping: Learn about the toolkit I've developed over the years and discover practical strategies to navigate and overcome the (Dis)Comfort Zone Come Down.

5. Symptoms and Duration: I delve into the symptoms of this unique phase, sharing how the intensity and duration can vary based on the extent of the discomfort experienced.

6. Importance of Self-Care: Emphasising the necessity of self-care during this vulnerable period, I provide insights into how to reset your nervous system and regain balance.

7. Navigating the Come Down: Whether it's a short recovery or a more extended period, I offer guidance on how to be compassionate with yourself and allow the necessary time to bounce back.

If you've ever felt the (Dis)Comfort Zone Come Down or want to prepare for your next leap outside your comfort zone, tune in! Your journey to increased confidence is an adventure worth taking, and I'm here to help you navigate every step of the way.

Inside The Confidence Course, we have an entire lesson dedicated to the (Dis)Comfort Zone Come Down. Check it out here.

To watch this episode on YouTube and see the full get ready with me video, go here.

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Free Resources: The Confidence Kit / Build Body Confidence

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