Roller derby has a reputation for being loud and rough. It’s definitely that. But it’s also one of the warmest, most joyful sporting communities you’ll find in the city. Robyn Bresnahan hits up a practice to meet players who joined for very different reasons - but stayed on for the same one.

Once upon a time, Ottawa was dubbed ‘Silicon Valley North’. But what’s it like to start-up a tech company here these days? Robyn Bresnahan attends a pitch-a-thon for budding entrepreneurs and hears why they think Ottawa’s still got it.

This city is much more than tulips and politicians. A million people now call Ottawa home. Each week, host Robyn Bresnahan seeks the answer to one question about the city we love. She finds the characters at the heart of the story - whether it's in the burbs, along the Greenbelt or right in the core of the capital.

Imagine that you’re an artistic dancer. But your ‘studio’ is a sauna. And you have to perform in 85C heat. Welcome to the world of ‘aufguss’ - a communal ritual involving music, theatre, dance and SWEAT. Robyn Bresnahan meets the local sauna aficionados mixing artistry with athleticism.

On a hot summer’s day, what feels better than a cool dip? And if you’ve ever looked longingly at Dow’s Lake, wishing you could dive in - good news! Now you can. But how’s the water quality? Robyn Bresnahan dips into the data.

A 14-storey office tower at the corner of O’Connor and Slater streets is about to be destroyed. But how do you bring down a building in such a densely packed area? Robyn Bresnahan learns about the painstaking preparation that goes into flattening a high-rise and finds out what’s set to replace it.

Libraries are known as quiet and calm places. But in recent years, there’s been an uptick in cases of harassment, suspected drug overdoses and thefts. Robyn Bresnahan sat down with three library workers, including Ottawa’s chief librarian, to find out how they’re coping.

You might scoff at the thought of catching your dinner from the canal. But how edible are the fish that swim between Dow’s Lake and downtown? Robyn Bresnahan goes boating with a fish expert to find out what comes out at the end of a rod - and what people do with the fish they catch in the canal.