Season 2, Episode 98

Join your hosts Carmen and Sophia Micsa to learn from our guest Mark Gray three longevity tips and how to take your fitness to the next level, as well as.

Mark Gray is originally from Ireland and lived in London for 8 years where he started working as a personal trainer in 2016. Currently, Mark lives in Barcelona, helping clients live a healthier, happier, and higher quality of life for almost a decade. Since 2019, Mark’s focus as a coach has been on helping some of the finest Entrepreneurs build a leaner, stronger, & most importantly of all, Pain-Free body. His coaching business is called ‘The Paradigm Project.

“It's the big and the small efforts that lead to big, big things.” Mark Gray

On this Seeds of Sunshine:

• Mark talks about fitness like money having a compounded effect.
• Mark reflects upon his childhood and how sports molded him and are responsible for he who is right now.
• Mark believes that his confidence in what he does as a coach and the skills he has to help people make him different from other coaches.
• Through fitness and good nutrition, Mark thinks that there's a big difference between aging and then getting older.
• Mark’s three longevity tips will help you live longer and motivate you to reach higher in your personal and fitness lives.
• Mark coaches people from all over the world with his innovative approach to fitness, so give him a try!

To connect with Mark Gray:

https://www.paradigmproject.uk/1-1-coaching

Mark Gray | Online Performance Coach (@coachmarkgray) • Instagram photos and videos

Mark Gray | Entrepreneurs Pain-Free Performance - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com