In this episode of the I Love Coaching podcast, hosts Adam Roach and Jess Webber discuss the hidden costs of playing small and share three power moves to help listeners step into their potential. They emphasize the importance of auditing alignment, checking identity, and taking ownership of what one tolerates in life. The conversation also explores reconnecting with one's edge and making actionable power moves to break free from limitations. Through personal anecdotes and practical advice, the hosts encourage listeners to embrace their authenticity and take bold steps towards their goals.

Takeaways

The hidden cost of playing small can hinder personal growth.

Auditing your alignment is crucial for recognizing energy drains.

If something is draining you, it indicates misalignment.

Authenticity is key; being inauthentic can drain your energy.

You get what you tolerate; assess what you're allowing in your life.

Reconnecting with your edge can help you step into your potential.

Taking action is essential to break free from playing small.

You don't need more goals; you need alignment and momentum.

Identifying where you've gone soft can lead to growth.

Your potential is a gift; reaching it is your responsibility.

Chapters

00:00 Introduction and Personal Updates

03:08 The Hidden Cost of Playing Small

06:02 Auditing Your Alignment

12:09 Identity Check: Are You Authentic?

14:48 Ownership Check: What Are You Tolerating?

20:01 Reconnecting with Your Edge

23:10 Making Your Power Move