Tick Boot Camp

著者： Matt Sabatello and Rich Johannesen
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  • サマリー

  • The goal of the Tick Boot Camp Podcast is to help people liberate themselves and others from suffering caused by Lyme disease through validation, community building, belief that healing is possible, and modeling success. Listen to our Tick Boot Camp podcast using all major podcast streaming services such as Apple Podcasts, Spotify, and Google Podcasts. Our podcast is also integrated with smart home devices, such as Amazon Alexa and Apple TV. Ask your device to "play the Tick Boot Camp Podcast!"
    Copyright 2024
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あらすじ・解説

The goal of the Tick Boot Camp Podcast is to help people liberate themselves and others from suffering caused by Lyme disease through validation, community building, belief that healing is possible, and modeling success. Listen to our Tick Boot Camp podcast using all major podcast streaming services such as Apple Podcasts, Spotify, and Google Podcasts. Our podcast is also integrated with smart home devices, such as Amazon Alexa and Apple TV. Ask your device to "play the Tick Boot Camp Podcast!"
Copyright 2024
代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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エピソード
  • Episode 440: Healing Lyme Together - an interview with Sophia Denison

    Episode 440: Healing Lyme Together - an interview with Sophia Denison
    2024/11/16
    Introduction: In this powerful episode, Tick Boot Camp Podcast Rich Johannesen and special guest co-host Dan Wagner welcome Lyme disease survivor and advocate Sophia Denison. Dan shares insights on his new Global Lyme Alliance-sponsored podcast, Lyme Plus, which he co-hosts with Kenzie Vath, where they spotlight essential information from doctors and researchers in the Lyme disease field. Rich then introduces Sophia, an inspiring young leader in the Lyme disease community, whose journey of resilience has fueled her advocacy efforts. Sophia’s Advocacy and Community Engagement: Sophia Denison recounts her transformative journey from Lyme disease patient to a leading activist. Now fully recovered, she dedicates herself to raising awareness and empowering others. As an ambassador for the Global Lyme Alliance, she has organized community events, including a screening of The Quiet Epidemic documentary on her college campus. She discusses how storytelling opens up powerful dialogues and fosters empathy, helping others understand the struggles of Lyme disease sufferers. Sophia’s Early Life and Initial Symptoms: Growing up in Barrington, Illinois, Sophia was an active child who participated in sports and triathlons. However, at age seven, she began experiencing unexplainable symptoms, including intense stomach pain, weight loss, and severe anxiety. Her symptoms were initially misdiagnosed as gastrointestinal issues and anxiety, which delayed her Lyme diagnosis for over a decade. The Challenges of College and Escalating Symptoms: Upon starting college, Sophia's symptoms intensified. She faced body pain, fatigue, and unusual neurological episodes like uncontrollable laughing and crying. Balancing academic demands while sharing facilities with other students added to her stress and exacerbated her symptoms. Despite seeking help from specialists, her symptoms were often dismissed as stress-related. Sophia’s Search for a Diagnosis and the Role of IGeneX Testing: Sophia recalls the emotional toll of visiting multiple specialists, only to be told her symptoms were "all in her head." Desperate for answers, she decided to undergo a Lyme test with IGeneX. With encouragement from her best friend and neighbor, Lulu, who shared her own Lyme story, Sophia pursued testing that finally confirmed her suspicions. Discovering a Treatment Path in Germany: Sophia sought treatment at Klinik St. Georg in Bad Aibling, Germany. There, she underwent treatments including whole-body hyperthermia, blood ozone therapy, and detoxification therapies. The intensive treatment program helped Sophia begin her journey toward health, though it was a difficult path both emotionally and physically. Building a Personalized Toolbox for Recovery: Recovery for Sophia meant building a personalized "toolbox" of health strategies. Today, she maintains her health through supplements, a balanced diet, regular movement, and stress management. She emphasizes listening to her body, and understanding its needs has allowed her to reconnect with herself and rebuild her life. Lessons Learned and Empowering Advice for the Lyme Community: Sophia’s key advice to others is to trust that their symptoms are real. By tuning into her body's signals and understanding its resilience, she was able to shift her perspective on Lyme disease. Sophia encourages patients to see their bodies as allies and lean into their strength through the journey. Her recovery serves as a beacon of hope for Lyme patients, demonstrating that healing is possible. Action Items and Future Goals: Sophia is committed to her work with the Global Lyme Alliance and other organizations to connect Lyme patients with Lyme-literate healthcare providers. By sharing her experiences, she hopes to continue empowering others and raising awareness of Lyme disease. Conclusion: This episode offers a hopeful message for Lyme sufferers worldwide. Sophia Denison’s journey from illness to advocacy serves as a reminder that recovery is achievable, and her story encourages listeners to trust their instincts, seek proper care, and find a supportive community.
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    1 時間 39 分
  • Episode 439: Paleo Path to Lyme Wellness - an interview with Kim Strother

    Episode 439: Paleo Path to Lyme Wellness - an interview with Kim Strother
    2024/11/09

    Episode Summary: In this powerful episode, the Tick Boot Camp hosts speak with Kim Strother—celebrity fitness trainer, holistic health coach, yoga instructor, and model for brands like Ford, Nike, Reebok, Adidas, Columbia Sportswear, Footlocker, and more. As one of LA’s top trainers, Kim shares her transformative journey from undiagnosed Lyme disease to becoming an advocate for holistic health and chronic illness recovery. Her battle with Lyme began with mysterious symptoms from a young age, leading to a 22-year struggle before finally receiving her Lyme diagnosis. Today, she uses her expertise to inspire others with a multi-modal, bio-individual approach to wellness.

    Key Takeaways:

    1. Growing Up in Tick-Endemic New Jersey and Early Symptoms
    • Kim’s childhood on a family Christmas tree farm in tick-endemic New Jersey involved frequent tick exposure but little awareness of tick-borne illness risks. She began experiencing fatigue, migraines, GI problems, and chronic infections as a child, but these symptoms were dismissed or misdiagnosed for over two decades, setting the stage for a lengthy, difficult journey before her eventual Lyme diagnosis.
    2. Late Diagnosis and Complex Co-Infections
    • By age 28, Kim’s health had deteriorated significantly, with debilitating, multi-system symptoms. After years of seeking answers, she was finally diagnosed with Lyme disease along with several co-infections and chronic conditions: Babesia, Rocky Mountain Spotted Fever, Bartonella, Candida overgrowth, mold and heavy metal toxicity, parasites, and SIBO.
    3. Holistic Healing Journey
    • Kim’s recovery involved a multi-pronged approach that combined traditional and alternative treatments:
      • Natural Supplements: Homeopathic herbs and Monolaurin (a natural antifungal) helped combat infections.
      • Diet and Detox Therapies: A Paleo diet centered on greens and protein reduced inflammation, and therapies like glutathione IVs, infrared saunas, colonics, and ozone steam treatments supported detoxification.
      • Innovative Devices: Kim used the FreMedica Wave frequency device, which provided symptom relief through frequency-based therapy.
      • Electromagnetic Acupuncture Testing: This testing helped Kim track her health status and adjust her healing protocol.
    4. Patience, Body Awareness, and Resilience
    • Kim emphasizes the importance of tuning into your body, maintaining patience, and finding hope even during setbacks. She underscores that healing from chronic Lyme disease requires resilience and support from knowledgeable communities.
    5. Professional Impact and Holistic Coaching
    • Her journey through chronic illness has deeply influenced her approach as a trainer and coach. Kim now focuses on bio-individual health strategies, mindfulness, and sustainable practices, helping clients achieve wellness with a balanced and holistic perspective.

    Additional Highlights:

    • High-Profile Career: Kim’s career has included being a featured trainer on the Melissa Wood Health App and earning recognition as one of the most in-demand fitness models by racked.

    Advice from Kim Strother:

    • On Lyme Healing: Stay hopeful, be patient, and celebrate small wins. Healing is a long journey, but each step forward is valuable.

    Connect with Kim Strother: To learn more about Kim’s fitness programs and holistic health approach, visit her website and follow her on Instagram.
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    1 時間 50 分
  • Episode 438: Revive After Lyme - an interview with Janna Johnson

    Episode 438: Revive After Lyme - an interview with Janna Johnson
    2024/11/02
    In this transformative episode of the Tick Boot Camp Podcast, host Matt Sabatello is joined by Janna Johnson—#1 best-selling author, keynote speaker, Functional Medicine Nutritional Therapist, and Lyme disease survivor. Janna’s powerful story of recovery from Lyme disease, breast implant illness (BII), and chronic illness showcases her commitment to functional health and the role of mindset, self-care, and lifestyle adjustments in healing. This episode offers listeners invaluable insights and actionable strategies for overcoming chronic illness with a holistic approach. Guest Background: From Texas to Functional Medicine Raised in Texas, Janna grew up with a sugar-heavy diet that led to chronic inflammation, gut health issues, and mental health struggles, including anxiety and depression, by her twenties. Her journey to healing began when she made dietary changes, emphasized gut health, and embraced the connection between chronic inflammation and neurological symptoms. Healing Chronic Lyme Disease: Essential Oils, Diet, and Detox Protocols Janna’s recovery from Lyme disease was rooted in holistic protocols, including essential oils and dietary changes. After years of misdiagnoses, she was finally diagnosed with Lyme disease by Dr. Aviva Romm. Her treatment strategies include: Keto Diet: Janna adopted a strict ketogenic diet, focusing on healthy fats, minerals, and low-sugar foods to reduce inflammation and restore gut health.Essential Oil Protocol: She used a blend of essential oils such as cinnamon bark, thyme, oregano, and tea tree oil to target Lyme bacteria and biofilms. Janna mixed the oils with a carrier oil (organic extra virgin olive oil) and took them in veggie capsules, adjusting dosages based on muscle testing and practitioner guidance.Lymphatic Detox Support: To assist her body’s detoxification, Janna incorporated infrared saunas, dry brushing, and regular exercise to support lymphatic drainage and symptom management.Mindset and Die-Off Preparation: She emphasizes the importance of mental resilience through die-off reactions—normal but challenging responses to microbial “kill” phases—reinforcing her belief in the body's capacity to heal. The Tick Boot Camp PARM Model: Prehab, Assist, Rehab, and Maintenance Janna resonated with Tick Boot Camp’s PARM model, a framework developed to guide chronic illness recovery: Prehab: Prioritizing detox and lymph support, as well as sleep, to prepare the body for treatment.Assist: Helping the body through the microbial “kill” phase by supporting immune function and enhancing the body’s ability to clear out pathogens like Lyme bacteria.Rehab: Focusing on healing the body from Lyme-related damage by incorporating nutrients, rest, and supportive practices that address neurological and physiological impacts.Maintenance: Creating sustainable wellness habits, like a nutrient-dense diet, stress reduction, and routine exercise, to support long-term health and prevent relapse. Breast Implant Illness (BII) Journey and Explant Surgery After successfully managing Lyme disease, Janna encountered Breast Implant Illness (BII), experiencing symptoms like brain fog, anxiety, and chest discomfort. Muscle testing confirmed that her implants were contributing to these issues. Janna chose to undergo explant surgery, a process requiring meticulous removal of both the implants and surrounding capsules. During her six-month recovery, she revisited protocols such as keto dieting and lymphatic detox to support her healing. Mindset and Resilience in Healing At the core of Jonna’s journey is her commitment to cultivating a strong, positive mindset—a cornerstone of her approach to overcoming both Lyme disease and BII. She emphasizes that "our actions follow our thoughts," underscoring the power of belief in recovery. Jonna’s experiences reinforced that mental resilience, paired with self-compassion, is essential when facing the daily challenges of chronic illness. This belief in the mind-body connection enabled her to persevere through difficult treatments and stay committed to her wellness goals, demonstrating the profound impact of mindset on long-term healing. Books by Janna Johnson Janna is the author of _Unf*ck Your Mind, which explores overcoming life’s challenges through mental resilience and self-compassion. Her upcoming book details her Lyme disease journey and provides readers with more information on her personalized healing protocols. Key Takeaways for Those on a Chronic Illness Journey Dietary Changes are Foundational: Reducing sugars and carbohydrates can significantly impact inflammation and gut health, especially for those battling chronic illness.The Power of Essential Oils: When used properly, essential oils like cinnamon bark, thyme, oregano, and tea tree oil can support the body’s defense against microbes and biofilms.Detox Support is Vital: Methods like dry brushing, infrared saunas, and regular exercise help the body eliminate ...
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    1 時間 35 分

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