There is energy in everything.
In this episode my guest Tina Wells chats about her journey to finding emotional relief and mental wellbeing, along the way showcasing various practices and creative outlets that foster joy and reduce stress.
Tina has always had a deep appreciation for nature and science – including a fascination with energy bonds, organic matter and the interconnectedness of living organisms – leading to a career as an ecologist and surveying butterflies in Bristol (among other roles!).
During a move to San Francisco with her husband and young son, Tina discovered the mental-health benefits of T'ai Chi Chih, which has helped her to overcome personal challenges including anxiety and postnatal depression. Tina went on to train in this moving form of meditation and now leads her own group sessions, focusing on stress relief through movement and breathing techniques.

CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet

Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop

Want to join an award-winning community for creative small businesses? Visit creativityfound.co.uk/joinus to find out how.

Support the show

Podcast recorded with Riverside and hosted by Buzzsprout
Subscribe to the Creativity Found mailing list here
Join the Creativity Found Collective here