Source article: https://www.news-medical.net/news/20250417/Study-links-insomnia-and-sleep-medication-to-increased-disability-risk-in-older-adults.aspx

According to a new study from Penn State and Taipei Medical University, both increased insomnia symptoms and greater sleep medication use in older adults were linked to a higher risk of becoming disabled in daily activities a year later.

Specifically, the research found that for every incremental increase in insomnia symptoms or sleep medication usage experienced annually, an older person's risk of future disability increased by 20%.

The study, which analyzed data from a large sample of U.S. adults over 65, suggests that safely and effectively managing insomnia is important to potentially mitigate this risk, and points to treatments like cognitive behavioral therapy as a possible alternative to medication.

The researchers emphasize that older adults should discuss any sleep issues with their doctors to explore appropriate and safer management strategies.

Source: https://www.cnet.com/tech/services-and-software/uber-is-making-it-easier-for-seniors-to-book-rides/

This excerpt from CNET details Uber's new initiatives aimed at improving accessibility for senior citizens, including a redesigned app with larger text and fewer options.

The update allows caregivers or family members to manage rides and payment for seniors, with the feature currently being tested in specific cities. It also mentions existing options like phone bookings and the company's motivation to increase its user base and differentiate itself from competitors like Lyft, who are reportedly planning similar services.

Source article: https://www.theborneopost.com/2025/05/04/why-people-should-go-to-the-gym-as-they-get-older/

This text excerpt, presented as a column titled "Why people should go to the gym as they get older" by Dr. Richard A. Gontusan in the Borneo Post Online, discusses the importance and benefits of regular gym exercise for older adults. The author shares his personal experience of overcoming persistent headaches and improving his physical health through a structured gym routine after a doctor's advice.

He highlights how aging leads to physical decline and increased health risks, which can be countered through consistent strength training, cardiovascular exercise, and flexibility work. The column provides practical advice on exercise frequency, duration, and types, recommending strength training 2-3 times a week, cardio 3-5 times a week, and flexibility/balance work daily or thrice weekly.

It also warns against the dangers of performance-enhancing drugs like steroids and suggests seeking guidance from a personal trainer or utilizing online resources like YouTube for proper technique, while emphasizing the social and mental health benefits of going to the gym, such as combating loneliness and improving mood.

Source: https://www.businessinsider.com/working-past-retirement-age-social-connections-entrepreneur-financial-reasons-2025-4

Many Americans in their 80s are choosing to continue working past traditional retirement age. Their primary motivations are often social engagement and a sense of purpose, rather than financial necessity.

Although this demographic still represents a small portion of the overall workforce, their numbers have seen a notable increase recently. These individuals find fulfillment in their jobs, valuing the connections and activity they provide.

While rising living costs might generally push older individuals to work longer, the people highlighted in the text are driven by enjoyment and a desire to remain active and connected.

Source article: https://parade.com/health/food-craving-vitamin-b12-deficient-nutritionists-warns

Source: https://coppercourier.com/2025/04/04/older-adults-summer-heat/

Summer heat poses significant risks for older adults, particularly those taking certain medications. These drugs can interfere with the body's ability to regulate temperature and hydration, increasing the likelihood of heat-related illnesses and even death, especially in hot regions like Arizona.

Certain medications, such as stimulants, antihistamines, and cardiovascular drugs, can disrupt thermoregulation, while others may increase sun sensitivity. Experts emphasize that the danger isn't solely due to medication but also factors like recognizing thirst and making sound decisions in the heat.

Healthcare professionals advise older adults to proactively discuss their medications with doctors and pharmacists to understand potential risks and implement preventative measures.

Ongoing research aims to better understand the connection between specific medications and heat-related deaths to improve public health messaging and prescription guidelines.

Ultimately, awareness and proactive communication with healthcare providers are crucial for mitigating these risks.

Source article: https://www.fltimes.com/health/healthy-living-the-future-of-aging-how-technology-and-medicine-are-transforming-senior-care/article_ee6a8235-f10d-4dc4-abd1-13338a5138f8.html

This excerpt discusses how advancements in technology and medicine are improving the lives of older adults. It highlights that aging no longer necessarily means a decline in independence, thanks to innovations like telemedicine and remote health monitoring which make healthcare more accessible.

The text also explains how smart home devices and wearable technology contribute to safer and more independent living by assisting with daily tasks and providing real-time health tracking.

While acknowledging potential barriers to technology adoption, the source suggests ongoing efforts are being made to make these tools user-friendly and accessible to seniors, ultimately emphasizing that technology is helping to redefine aging by enhancing both the length and quality of life.

Source: https://www.aarp.org/politics-society/advocacy/info-2025/older-adults-not-claiming-snap-benefits.html

AARP's analysis reveals that a significant majority of eligible older adults are not utilizing SNAP food benefits. This underutilization affects roughly 16 million individuals aged 50 and over, with even lower participation rates among those 60 and older.

Despite rising food insecurity among this demographic, many are forgoing potential financial assistance for groceries. The report suggests that barriers such as complex application processes, perceived stigma, and the minimum benefit amount might contribute to this issue.

AARP advocates for improved outreach and policy changes to increase SNAP access for older adults, emphasizing the program's importance in supporting their health and independence.