There's so much in this episode: from love and self-love to unconditional love, from being busy-busy-busy to... doing nothing.

Doing nothing: giving yourself the mental and spiritual space to experience clarity of mind, presence of mind, an ability to effortlessly do and say the right things and, most of all, a deep understanding of what your big dreams might be.

Yes, we're following on from last week's episode when we started exploring the necessity to "dream big dreams" - a necessity because, if you don't, you're missing out on the grandeur of your own life.

I explain exactly what I mean by "doing nothing" - perhaps the most powerful form of meditation that we can practice. A practice that provides the inner calm necessary for us not to have a Eureka moment, but a whole flood of Eureka moments.

And you just might discover that doing nothing is the most important thing you could ever do!

What does peace of mind mean to you? How about being carefree, how would that feel? How will we know how to dream big dreams if we don't know what it would feel like to know that we don't have a care in the world?

Well that, amongst plenty more besides, is what we explore in this new episode of To Succeed... Just Let Go.

One key theme running through this episode can be summed up like this: you are at your best when you're not thinking.

Not thinking is the key to understanding who you are, what you are and what your big dreams would look and feel like.

Once we begin to understand what we truly "want" out of life, we then, as we explain in this episode, give our subconscious mind its "landing co-ordinates" - and, when we allow it, it will take us there... effortlessly.

There's much more to this episode than the above few words summarise - worth 32mins of your time!

Yes, once you get the hang of making the right choice, your new life takes on, quite literally, a life of its own.

In this episode we're exploring peace of mind and how to experience it.

And it is all about... experience - the great thing being, once you experience it, you can never un-experience it.

Peace of mind means: health, happiness, effortlessness, living "your best life", without a care in the world.

Like some of that?

The recipe is here and, actually, there are only two ingredients. How simple is that.

You are not who you think you are. Your deeply held expectations and beliefs about yourself have nothing to do with who you really are.

You are not your personality. You are not your so-called Conceptual Self - as we say in this episode, this fact is confirmed by the word "conceptual" - you are not a bundle of misconceived concepts, you are something far grander.

Imagine the power that you have within when you consider that people in their 70s, meditating for the first time, can meditate themselves neurally younger, reverse cognitive decline...

And that's only an isolated example of the power within.

When you begin to discover that power, no longer will you be afraid to venture beyond your comfort zone, out into a world beyond the capability of your thinking mind to even imagine.

As we say in this week's episode: It's time to wake up.

Oh, we're so good at coming up with "reasons why not":

That would be unrealistic - I can't see how that could happen - that's never going to work for little ol' me!!

All nonsense created by the normal thinking mind that is designed to ensure that your life does not change.

This episode use practical examples - case studies if you like - of how to let all your excuses and obstacles... just evaporate.

This is, if ever there was one, a How To episode.

Are you really your own worst enemy? Are you the one that's always getting in your own way? Is your daily life like an obstacle course?!

Would you, join two-thirds of my audience (you need to listen to the episode!) and what would that say about the extent to which you are or are not in the driving seat of your life?

In this episode we explore how we can, to quote a client "leave the old world of thought" behind. I explain just how effortless the whole "process" is.

And we explore the very real consequences of you choosing to pay attention to what is going on instead of paying automatic habituated attention to what you're thinking.

Your life awaits just a little action on your part!

All was well until thought crept over the fence and destroyed our experience of life!

All thinking leads to over-thinking. All thinking is flawed. And all flawed thinking leads you to thinking that you are flawed.

Flawed and undeserving, little in comparison to how grand you really are.

Using our mind that normal way, we sleepwalk through our lives, missing... everything but experiencing effort, struggle, stress and frustration.

We simply need to let our thoughts pass by.

Then, we experience reality as it is. We experience ourselves as we are. And we do what we need to do in the right in the right way at the right time... effortlessly.

Like the sound of that?

All too many people meditate without know why they need to meditate.

Yes, meditation is a necessity. If you don't take control of your own state of mind you will continue to miss your own life.

In this episode, I explain exactly how this happens automatically and we explore the implications.

Those implications are numerous and, at its most fundamental, they are the reasons why it is so difficult to give up bad habits, lose weight, make money, enjoy yourself as your self.

In these 30mins, I hope, I will impress upon you the paramount importance of taking control of your won state of mind. And how doing so will change... everything.

Also, you will hear me referencing a book during this episode - Depression: An Emotion Not an Illness. That book is by Aine Tubridy and Michael Corry.