Hey everyone, welcome back to The Beauty in You podcast! In today's episode, we have a powerful conversation with certified master trainer, fitness enthusiast, and founder of Tonyael Miller Fitness, Tonyael Miller.

Tonyael opens up about her personal journey with postpartum depression after the birth of her daughter. She shares how incorporating fitness and talk therapy helped her navigate this challenging time, despite the stigma surrounding mental health in the African American community.

Together, we dive into the importance of addressing mental health struggles, seeking help beyond just prayer, and embracing past experiences for personal growth and healing. We discuss pushing through discomfort, treating life like a job where setbacks are inevitable, and the necessity of continuous learning.

Tonyael and Chi Quita also get real about the challenges of making time for self-care as busy moms. They share tips for intentional scheduling, getting comfortable with alone time, and role modeling mental health practices for their children.

You'll come away from this episode feeling inspired to prioritize your own mental and physical wellbeing.

So grab your headphones, find a comfy spot, and join us for this uplifting conversation. Let's discover the beauty in ourselves, together.


To work with Tonyael Miller:
Website: www.fitbytm.com
IG: @tonyaelm
FB Business Page https://m.facebook.com/tonyaelm/

To work with Chi Quita Mack:
Take Back Your Life 1-on-1 Coaching — Life Coach - The ChiQuita Mack
To Purchase The Beauty in You Workbook:
https://www.thechiquitamack.com/shop-tcm/p/the-beauty-in-you-a-guide-created-to-help-you-discover-the-best-version-of-you
Chi Quita Mack's Website: https://www.thechiquitamack.com
Chi Quita Mack Shop/ Merchandise: https://www.thechiquitamack.com/shop-tcm
Follow on Instagram: https://www.instagram.com/thechiquitamack

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