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Top Tips for Getting Through the Winter Blues | Nicola Harvey
- 2025/01/29
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode is with Nicola Harvey, a Mental Health Consultant, Therapist, Trainer and Podcast Host!
In this solo episode, Nicola talks about the dip in mood during the winter months, often referred to as the 'wintertime blues'. She also highlights Seasonal Affective Disorder (S.A.D.) with insights from Dr Rina Bajaj.
Nicola goes on to share top tips to navigate through this time of year and beyond!
The topic was inspired by Nicola's recent appearance on BBC 1Xtra Radio, where she was interviewed by Richie Brave, to talk about the myth that is Blue Monday!
Enjoy! 🎧🔊
*****To find out more about your host, Nicola Harvey, go to: www.harveyheals.com