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サマリー
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あらすじ・解説
The autumn and winter months are cold and dark.
Usually that means a dip in energy, motivation and focus.
In this episode I just want to give you a few small tips to get through the winter period without having to start all over again in the new year.
Why not start the new year feeling the best you've ever felt? There's some tips in this episode that are very simple but very effective! I hope you find them useful.