Tough Girl Podcast

著者： Sarah Williams
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  • The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
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  • Josie Fouts: Athlete, mentor, advocate, film maker and tread setter, Josie is trailblazing for mountain biking to be a Paralympic sport!

    Josie Fouts: Athlete, mentor, advocate, film maker and tread setter, Josie is trailblazing for mountain biking to be a Paralympic sport!
    2024/09/10
    Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions. Born in Seoul, Korea, and adopted at six months old, Josie grew up in Ohio, USA, before finding her true calling in cycling upon moving to San Diego. Known as "Ms. Stubbornness," Josie embraced cycling not just as a sport but as a means of redefining her capabilities, riding one-handed without adaptations and challenging herself to excel. Josie's journey took a pivotal turn when she decided to leave her job in 2018 to pursue full-time training for the Tokyo Olympics. Despite not making it to Tokyo, Josie found solace and newfound passion in mountain biking, discovering freedom and exhilaration on the trails. In our conversation, Josie shares her insights on adaptive cycling, the challenges she faced in rethinking her approach, and her advocacy to include mountain biking in the Paralympics. She discusses her role as an upper limb mentoring coach, her nutrition strategies for endurance challenges, and mental tips to overcome obstacles. Don't miss Josie's story of resilience, her groundbreaking work with Tread Setters to promote inclusivity in cycling through filmmaking, and her empowering advice for women looking to make a difference in the world. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Josie?Asian, American, Adoptee and AmputeeBased in San Diego, California Trailblazing for or mountain biking to be a Paralympic sport! Bio on Instagram - “Mad scientist on a mission to single-handedly save the world with cycling!”Why she’s known as Ms StubbornnessReinventing herself during the pandemicBorn in Seoul Korea, before being adopted at 6 months old and growing up in Ohio, USAGetting into cycling when moving to San Diego and using it to commute to work Riding one handed and not using any adaptations Changing her mindset Deciding to quit her job in 2018 and training full time for the Tokyo Olympics Looking into prosthetics and what would work with her and the bikeMaking the decision to quit her jobHaving an adapted mindset Wanting to get in the best shape of her life Feeling over worked and underpaid and taking a step backThe 3 red flags with her work and knowing she needed to make a changeBeing an athlete full time and why it was awesomeGetting multiple degrees in nutrition and putting her knowledge into action Working towards and end goals Funding and paying for a coach and training while not working Not making it to the Tokyo Olympics and why she’s grateful Having the pressure taken off and figuring out what she wanted to doFinding herself mountain biking and loving the freedom Starting to rethink her stubborn mindsetLimiting herself by not using a prosthetic Spending time on mountain biking trails in nature Why don’t the Paralympics offer mountain biking?Deciding to focus her time and energy on what she can control and changeBeing an upper limb mentoring coachMaking it up as she goesThe White Rim Trail Challenge Filming the adventure - Tread Setters - A group of para-cyclists attempt to ride the White Rim Trail through the heart of Canyonlands in one day with the hope of creating awareness around people with disabilities and growing a more inclusive cycling community.Tread Setters Film Nutrition and fuelling for challenges and why read food is so important Eating locally sourced and regenerative products Mental tips and tricks to push on through the hard times and why thinking about physics helpsWhy you create your outcomeThinking about what’s going to get her through the difficult sectionHow to connect with Josie onlineAdvice for women who want to change the world Social Media Instagram: @ms.stubbornness Facebook: @ms.stubbornness Movie: Tread Setters
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    41 分
  • Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures

    Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures
    2024/09/03
    Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain. She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running. Jen has run more than 50 marathons and ultras, including the 100-mile Arc of Attrition in 2024. Her new book on women in ultrarunning, The Path We Run, is out in September. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is Jen Intro to her life and workPublishing 3 books in 2024Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner Book: The Camping Bible: The Complete Guide to Life Under Canvas Book: Great British Walkies: 100 brilliant dog walks through beautiful countryside (National Trust) First speaking to Jen - 23rd July 2019 - Adventuring with her partner and two young children, living in a tent for 18 months! What’s been going on since 2019 The wild year - spending 18 months in a tentHaving freedom from the monthly treadmill of paying rent and billsWriting their first book (Wild Running) and wanting to make writing a full time careerWriting their second book - Amazing Family Adventures: Fun days out and action-packed weekends.Being back in a proper house since 2016Son aged 10, daughter aged 13 Researching an alpine adventure book in the AlpsGetting back into running and starting to train for a 100 milerDocumenting her training for and attempting to finish her first 100 mile raceAlways being a runner and doing a MSc in Sports and Exercise Medicine specialising in distance running.How pregnancy impacted on her life and withdrawing from her PHDDeciding to go back and do a PHD at Liverpool John Moors University - wanting to look at the meaning of running for couch to 5k runners and ultra distance runners. The battle with negative troughs and how a lack of confidence impacted on her running.Signing up to do a mindfulness course and how it changed her life for the betterDeciding to train as a mindfulness teacherIdentifying the triggers for what causes the negative spirals The impact of tiredness and sleep deprivation Running through the dark and running through the night The dream of wanting to run 100 milesBook: The Path We Run: A personal history of women's ultrarunning Learning about the history of women in ultra runningTGP Episode Ann Trason (July 19th 2016) - American ultra runner who has broken 20 world records & won Western States a record breaking 14 times Barriers for women in ultra running Why running can be an expensive sportWorking with her partner to fit in training Being anaemic and how 50% of women/runners can have low ferritin levelsBook: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner Why it was a dream book to write Book: The Camping Bible: The Complete Guide to Life Under CanvasTop tips for campingSome of the challenges from the past 5 yearsPlanning for work and family lifeGetting olderHow to connect with Jen onlineFinal words of advice “Just because something feels scary, that’s not a reason not to do it.” Taking the plunge and doing the scary thing Social Media Website: jenandsimbenson.co.uk Instagram: @jenandsim Facebook: @jenandsimbenson X: @jenandsim
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    52 分
  • Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria

    Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria
    2024/08/27
    Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her heart. Her remarkable journey inspired the creation of the film "Brave Enough - A Journey Home to Joy," masterfully crafted by award-winning filmmaker Frit Tam. This captivating documentary has garnered acclaim at prestigious adventure film festivals and consistently sells out online screenings. In 2022, Jo's debut book, 'Stand Up Paddle-boarding in Great Britain,' captivated readers with its stunning portrayal of scenic paddle-boarding spots across England, Scotland, and Wales, quickly ascending to bestseller status. Following this success, her second book, focusing on paddle-boarding in the Lake District, was published in May of this year. To further promote her latest literary endeavour, Jo eagerly anticipates embarking on summer adventures, including hiking, paddle-boarding, and indulging in the serene beauty of the Lakes #LakeDistrictBookRound initiative. Beyond her literary and paddle-boarding pursuits, Jo shares her passion for stand-up paddle-boarding (SUP) as the host of The Joy of SUP Podcast. Additionally, she embraces new challenges, such as learning to skateboard, and is poised to relaunch her newsletter, Fresh Starts & Sunrises, in the near future *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is Jo Being a single mum of two grown-up sonsBased in Yorkshire Releasing her 2nd book on paddle boardingThe first time we spoke to Jo on the Tough Girl Podcast - May 19th Finishing 2019 on a highReflecting back to 2020 and what Jo’s been up to Officially being menopausal Sumer 2020 starting to think about writing a book about paddle boarding and the reason whySept/Oct 2020 - pitching her first book about paddle boardingWould she want to write a travel paddleboading book?Deciding to grab the opportunity and saying yes to writing a travel guideDeciding to start a podcast - The Joy of SUP PodcastConnecting with fellow paddle boardersMay 2021 and starting the research to write the book Visiting over 30 places around the UKBeing on a massive learning curvePutting the book together with Vertebrae Publishing Favourite places to visit in the UK to go paddle boardingSharing the joy of aging wellTurning 60 at the end of December Mentally preparing to turn 60 and wanting to embrace itDoing a headstand a day until turning 60Wanting it to be a positive new chapterNew Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in CumbriaHow paddle boarding transforming changed her lifeWhy you can only paddle board on only 10 lakes in the Lake DistrictSewage in the water and what to do How to be environmentally conscious and what to look out forCheck - Clean - DryHow to go to the toilet, when there aren’t toilets aroundCold water and peeingPoo…. Pooing…If you show people a beautiful place, they will love it and look after itKnowing the wind speed that is safe for you to paddle inBeing made an Ordansury Survey Champion Fitting fitness and exercise into her lifeKeeping the kettle bell in the kitchenSnacking on exerciseTaking up skateboardingWhen was the last time you did something new for the first timeHow to connect with Jo onlineThe next adventure/challenge Walking from lake to lake and bookshop to bookshop in the Lake DistrictCampsites with Camp WildFinal words of advice for other women“Start exactly as you are, start today and start small”Build a community online Do it for you and do what’s important to you Social Media Website: www.jomoseley.com Instagram: @jomoseley Facebook: @joanna.moseley.77
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    45 分

あらすじ・解説

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
社会科学 自伝・回顧録 個人的成功
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