From the episode:
"It really is a gift to yourself to fully let stuff go, to see yourself as the new version that you are, to allow yourself to be that person, to not let your past define you, to not let certain things define you, even the things that you like about yourself, and to really go into things with that newness." - Tonia McIntosh

"For real transformation to happen, you have to let go of who you are." - Tonia McIntosh

"You think things need to be a certain way, and it doesn't." - Brandy Little

"You have to let go in order for a choice to be made, because anytime you make a choice you're saying no to one thing and saying yes to something else. It's always a trade-off." - Brandy Little

"I want to discover the path instead of a carving out the path ahead of time and trying to follow that carved path." - Brandy Little

"The life of an explorer is never knowing what you are going to find." - Brandy Little

"We only value what we do, because we felt like we struggled to do it, but the thing is, you're always going to struggle. You don't need to manufacture it, you don't need to force it, you don't need to hold onto it, you don't need to make it your identity, and you don't have to add onto the struggle." - Brandy Little

"Just look for the next track and then choose which direction you want to go." - Tonia McIntosh

Books Referenced
"The Lion Tracker's Guide to Life" by Boyd Varty | https://amzn.to/2KKcUUh

Quotes Referenced
“Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I’ve traveled a long way and some of the roads weren’t paved.” - Will Rogers

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