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Training Science Podcast

Training Science Podcast

著者: Paul Laursen & Martin Buchheit
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.© 2025 Training Science Podcast 科学 衛生・健康的な生活
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  • Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit
    2025/05/30

    💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀

    From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪

    In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, and smarter load & velocity control are reshaping how we:

    📊 Monitor progress
    🔁 Rehab injuries effectively
    💥 AND boost performance in real-world sport

    🎯 If you’re serious about getting athletes back FASTER, STRONGER, and SMARTER — this one is a must-listen.

    #TrainSmarter #1080Motion #RehabRevolution #PerformanceTraining #InjuryRecovery #StrengthTraining #Isokinetics #VelocityBasedTraining #Deceleration #MotorizedResistance #SportsScience #TechnologyInSports #LoadManagement #Rehabilitation #JumpMechanics #AthleteMonitoring

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    Today’s speakers:

    Dr Martin Buchheit https://martin-buchheit.net/

    Dr Ola Eriksrud https://www.linkedin.com/in/ola-eriksrud-97bb3533/

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    1 時間 12 分
  • Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit
    2025/05/23

    ⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥

    Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀

    In this episode of The Training Science Podcast, Martin @mart1buch & Carlos explore what REALLY matters in sports science:

    💡 Internships, passion, and the winding road to a dream job
    🤝 Trust, communication, and collaborating with coaches & athletes
    📊 Using DATA to facilitate decisions, not dictate them
    🧠 The power of CONTEXT in testing & injury prevention
    📋 Why simplicity and respect are key in testing protocols

    Carlos drops gold for ANYONE navigating the complex world of return-to-play, data analysis, and player development 🔥

    #TrainingSciencePodcast #HIITScience #AtléticoMadrid #SportsScience #DataInSport #Physiotherapy #PerformanceMonitoring #InjuryPrevention #PlayerDevelopment #Communication #ReturnToPlay #TestingProtocols #SportsPerformance #Collaboration #CareerJourney #TrustTheProcess #ContextualData #Coaching #EliteSport

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    Today’s speakers:

    Dr Martin Buchheit https://martin-buchheit.net/

    Carlos Del Barrio https://www.linkedin.com/in/carlos-del-barrio-fern

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    1 時間 1 分
  • Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit
    2025/05/16

    TOP EPISODE REPLAY:

    What is the MEANING & ROLE of RUNNING 🏃‍♀️ in FOOTBALL?!

    Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen - and RUNNING is just a symptom ✅ of EVERYTHING else you do in football.

    In the 99th episode of The Training Science Podcast, Martin and Raymon discuss:

    ⭕ Football FITNESS and how works as a UNIT with everything else;

    ⚽ how RUNNING in football is the symptom and NOT the cause;

    🏟 dealing with FOOTBALL SPECIFIC strategies for match day +1.

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    Today’s speakers:

    Dr Martin Buchheit https://martin-buchheit.net/

    Raymond Verheijen https://www.linkedin.com/in/raymond-verheijen-796194b0/

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    1 時間 15 分

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