Explore the transformative power of intentional living with Coach Myrna. Discover why drifting through life won't lead to success and how setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your personal mountain. Learn how setbacks can propel progress and the importance of having a vision. Special mention of Dr. Carrie Bryant and her insights on seeking a partner with vision. Join the journey towards a life filled with purpose and direction.

Key Takeaways:

• Intentional Living: Success is achieved through purposeful actions rather than passivity or drifting.
• Clarity and Vision: Having a clear purpose and vision is essential to setting your personal and professional ‘GPS’ for success.
• Daily Habits: Consistent daily routines aligned with long-term goals are crucial for achieving success.
• Resilience and Focus: Developing resilience by expecting challenges and focusing on what truly matters aids in avoiding distractions and setbacks.
• Faith in the Journey: Trusting in the process and having faith can guide you through uncertainty, pushing you towards the summit.

Notable Quotes:

• "You can’t drift your way to the top of the mountain."
• "Success doesn’t happen by accident; you have to climb there one intentional step at a time."
• "Your thoughts are a magnet; what you think, say, and do are all taking you in a direction."
• "Growth doesn’t happen in your comfort zone. You rise by design."
• "When you finally get to the top of the mountain...you know the climb was worth it."

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Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how probiotics can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.

Key Takeaways:

• Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
• Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
• Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
• Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
• Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.

Sponsors of this podcast

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Resources

• Visit Lifted Naturals to explore their product line.
• Connect with Lifted Naturals on social media: Facebook, Instagram

Get a 15% discount on your first purchase.

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Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of happiness and its four levels, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's ups and downs with resilience and purpose.

Key Takeaways:

• The Four Levels of Happiness: Understanding the journey from instant gratification to transcendence, emphasizing each stage's unique role and significance.
• Lessons from Aristotle and Beyond: Explore how ancient wisdom intertwines with modern insights to unfold the path to lasting inner peace.
• Contribution and Serving Others: Highlighting the importance of looking beyond oneself and finding fulfillment through altruism and community service.
• Overcoming Personal Challenges: Dr. John Sottosanti shares personal setbacks and how embracing spirituality and virtue led to the path of healing and happiness.
• Virtue and Transcendence: Discover the correlation between cultivating personal virtue, breaking free from societal attachments, and achieving existential happiness.

Resources:

• Dr. John Sottosanti's Website: Mortal Adhesions
• Book: "Mortal Adhesion: A Surgeon's Battles Against the Seven Deadly Sins to Find Faith, Happiness, and Inner Peace"

Sponsors of this podcast

MINT Mobile

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

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To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Host Myrna Young welcomes Karuna to explore the mystic realms of Kundalini Yoga. With an illustrious career spanning several decades, Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.

Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, aims to awaken one's consciousness, and unify the mind, body, and spirit. "Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the various aspects of the Kundalini Yoga landscape, touching on the elements of the practice, including meditation, mudras, and mantras. Through anecdotes and teachings, Karuna exemplifies how these practices form a crucial toolkit for personal and spiritual transformation.

Key Takeaways:

• Kundalini Yoga is not just a physical exercise, but a practice aimed at spiritual awakening through harmonizing and awakening dormant energy.
• Working with the chakras and the 10 bodies are central to experiencing a Kundalini Awakening.
• The practice of meditation and mantra in Kundalini Yoga helps align the spiritual, mental, and physical aspects of the body, creating a state of awareness.
• The journey of Kundalini involves embracing both the infinite and the finite, facilitating personal growth and consciousness expansion.

Resources:

• Find more about Karuna and her work at lightonkundalini.com.
• Follow Karuna on Instagram, Facebook, and LinkedIn via Light on Kundalini.

Sponsors of this podcast

MINT Mobile

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the remarkable leadership story of Tim Cook as a beacon for navigating change. Despite initial doubts about living up to Steve Jobs' legacy, Cook embraced his authentic leadership style, pushing Apple into new territories of innovation and growth.

In this episode, you'll discover the profound impact of leaning into life's unexpected disruptions. Through the powerful lens of Cook's transition from operational mastermind to visionary leader, Myrna explores how pattern interrupts can catalyze personal and professional evolution. Touching on Cook's commitment to authenticity, sustainability, and ethical leadership, the discussion emphasizes the possibilities that emerge when we step away from comfort zones and embrace change. This episode is filled with motivation and strategies to harness the power of transformative disruptions and forge new pathways to success.

Key Takeaways:

• Pattern Interrupts as Catalysts for Growth: Life's unexpected changes can be moments that guide us toward untapped potential and purpose.
• Authenticity in Leadership: Embracing one's unique strengths and authenticity can drive innovation and credibility in leadership roles.
• Pivoting with Purpose: Effective leadership involves embracing change by pivoting and adapting to new situations, leading to unforeseen success.
• Learning from Disruptions: Disruptions should be viewed not as setbacks but as opportunities for innovation and reinvention.
• Reflect and Innovate: Take time to reflect on disruptions to unlock potential for new, creative endeavors and personal growth.

Resources:

• Tim Cook's Leadership Transformation - An inspiring account of transition during leadership changes at Apple.
• "Who Moved My Cheese?" - A book referenced for understanding change and adaptability.
• Apple Inc. - Success under Tim Cook, including expansions into new markets like Apple Watch and Apple

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.

Listeners will uncover the significance of biological versus chronological aging, as Dr. Dawson explains the importance of biological age tests, like the pace of aging developed by Duke University, in predicting lifespan and HealthSpan. Optimizing health span through nutrition, exercise, stress management, and social connections. With practical insights into building a personalized plan for better longevity, the discussion taps into evidence-based strategies.

Key Takeaways:

• Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off.
• Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.
• Importance of Social Connections: Consistent, deep social interactions significantly contribute to improved health and increased lifespan.
• Resource Utilization: Tools like Wild Health and Tru Diagnostic can aid in personalized health planning and prolonging HealthSpan.

Sponsors of this podcast:

MINT Mobile

• Get this new customer offer and your 3-month Unlimited wireless plan for just $15 a month at MINT MOBILE .com/TRANSFORM.

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To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young sits down with Christine Jones Barclay, the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back. Christine shares her journey, revealing practical strategies to build a healthier relationship with fear and to harness it for personal growth. Their conversation sheds light on how fear can make us lose focus and underlines the importance of understanding and overcoming fear to live a life of purpose.

Over the course of the episode, they discuss the six common fears that many people face, such as fear of heights, public speaking, and the fear of the unknown. Christine emphasizes the power of transforming fear with faith, preparation, and action, encouraging listeners to identify their fears and take small, deliberate steps to conquer them. The episode also intertwines spiritual references, offering a Christian perspective on fear as an obstacle to be overcome with divine guidance. Christine's personal story about her husband's life-threatening heart attack becomes a pivotal narrative, illustrating her message of perseverance, prayer, and trust in God.

Key Takeaways:

• Fear is a fundamental emotion that can either protect us or paralyze us; learning to manage it is essential for personal growth.
• Differentiating between healthy and unhealthy fears can empower individuals to address them proactively.
• Utilizing faith and spirituality can offer powerful tools for overcoming fear and building resilience.
• Small, actionable steps are effective in overcoming large, intimidating fears, turning them into manageable challenges.
• Personal experiences, however daunting, can shape one's approach to fear, highlighting the importance of connection and support in facing life's uncertainties.

Resources:

• Christine Jones Barkley's website: www.ChristineBarclay.com
• Instagram: @Kristine_J.B
• Book: From Fear to Fearless

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering paths to healing and secure attachments. Tune in for insights on nurturing a healthier self.

Key Takeaways:

• Understanding Attachment: Attachment wounds can occur at any life stage, affecting mental health. They often originate from relationships with caregivers or significant others.
• Therapeutic Approaches: Esin explores the effectiveness of imago therapy, which uncovers subconscious patterns of love, and brain spotting, which allows for deep emotional healing through subcortical processing.
• Attachment Styles Identified: Esin identifies four attachment styles—secure, anxious, avoidant, and fearful avoidant—each shaping how individuals relate to others.
• Impact on Mental Health: Attachment styles significantly impact conditions such as anxiety and depression, showing how unresolved emotional issues can influence mental health.
• Neuroplasticity in Healing: Esin emphasizes the possibility of healing attachment wounds through neuroplasticity, enabling individuals to rewire their emotional responses and improve relationships.

Resources:

• Esin Pinarli's Website: Eternal Wellness Counseling, where she provides therapy and resources.
• Social media: Follow Esin Pinarli on Instagram at @esinpinarly_lcsw for further insights and free resources.

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To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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