『Trauma Undone』のカバーアート

Trauma Undone

Trauma Undone

著者： Natasha June
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 We explore the journey towards healing from trauma as I engage in conversations with experts, healers, therapists, and courageous survivors. Discover the transformative path towards recovery and renewal. Join us as we embark on a journey of healing and growth. #letyourhealingbeginNatasha June 個人的成功 自己啓発
エピソード
  • Breaking Free from Narcissistic Abuse w/ Marcy Piercy

    Breaking Free from Narcissistic Abuse w/ Marcy Piercy
    2025/06/19
    In this powerful episode of Trauma Undone, host Natasha June sits down with trauma therapist and author Marcy Piercy to explore the deep wounds left by narcissistic abuse, emotional trauma, and loss. Marcy blends her personal journey with clinical expertise as she unpacks the hidden impact of family dynamics, the complexities of identity reconstruction, and the silent grief following emotional abuse. She also opens up about the trauma of her mother-in-law’s homicide, how it affected her marriage, and the transformative role of storytelling in her healing. Together, they uncover what it means to move from survival mode into embodied healing and reclaiming personal power. 🧠 Lived experience and clinical insight must work hand-in-hand in trauma recovery 🔍 Recognizing narcissistic abuse is often a slow, disorienting process 👥 Family dynamics can reinforce unhealthy patterns and blind spots 🪞 Identity loss often follows the realization of long-term emotional abuse 📖 Storytelling is a deeply healing practice for both trauma survivors and therapists 🚫 Emotional abuse can leave deeper scars than physical abuse—and often goes unnoticed 01:14 – Blending personal experience with professional insight04:12 – The slow process of recognizing emotional abuse11:14 – Family dynamics and inherited trauma patterns15:15 – The unraveling of identity after abuse21:46 – How narcissistic abuse affects the nervous system23:30 – Grandiosity, disconnection, and emotional survival26:10 – Barriers to asking for help26:56 – Grief, trauma, and navigating loss31:13 – The emotional aftermath of homicide34:00 – Why storytelling helps integrate trauma40:12 – The link between emotional and physical health43:04 – Advocacy, awareness, and creating change https://www.instagram.com/marcymarie/ https://marcypusey.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    59 分
  • Healing Through Trauma, Story, and Self-Responsibility w/ Jill McMahon

    Healing Through Trauma, Story, and Self-Responsibility w/ Jill McMahon
    2025/06/17
    In this powerful episode of Trauma Undone, host Natasha June is joined by Jill McMahon—licensed counselor, speaker, and survivor of gun violence—for a deep and heartfelt conversation about healing from trauma. Jill shares her personal journey through grief, childhood wounds, and her work in suicide prevention. Together, they explore how storytelling, family dynamics, and self-responsibility play essential roles in recovery. With grounded wisdom and practical insights, Jill offers listeners tangible tools for reconnecting with joy, understanding the brain's role in trauma, and embracing the healing process—no matter where you are on the path. 🧭 Healing is about returning to your inner balance and rediscovering joy 🗣️ Sharing your story can unlock profound healing for yourself and others 👨‍👩‍👧 Family dynamics play a powerful role in shaping trauma responses 🧠 Understanding your brain is a game-changer in the recovery process 🌿 Nature and self-care can be more powerful than medication 🧍‍♀️ Healing is your responsibility—and it's never a linear path 02:13 – Jill’s personal journey through trauma and survival 06:02 – How storytelling supports emotional healing 09:56 – The impact of family dynamics on trauma recovery 14:01 – Taking ownership: personal responsibility in the healing process 17:58 – How childhood trauma shapes adult behaviors and relationships 22:08 – Jill’s path into suicide prevention and mental health advocacy 34:01 – Practical tools for trauma healing and nervous system support 39:56 – Self-care strategies for long-term mental and emotional wellness https://www.instagram.com/grievewithjill 👍 Like, comment, and share if this episode spoke to you. 📲 Follow us on Instagram @trauma_undone for updates and more! www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    56 分
  • How Your Space Affects Your Nervous System w/ Stephanie Jackson

    How Your Space Affects Your Nervous System w/ Stephanie Jackson
    2025/06/12
    In this episode of Trauma Undone, host Natasha June sits down with sensory interior design expert Stephanie Jackson to explore how our environments affect healing — especially for those recovering from trauma or navigating neurodivergence. Learn how to transform your space into a powerful ally for your nervous system. 🧠 Our physical space can trigger or soothe the nervous system 🌿 The nervous system is intricately connected to our environment ⚡️ Trauma heightens sensitivity to sensory triggers 🏡 Creating a safe, supportive environment is essential for healing 🎨 Color powerfully influences emotions and energy levels 🗂 Clutter can evoke strong emotional responses and anxiety 02:50 — Stephanie’s journey into sensory design & healing05:48 — How your environment triggers or soothes your nervous system09:07 — Why trauma changes your perception of space11:52 — Practical techniques for creating safe, healing environments14:48 — The emotional impact of color in design17:58 — Small space changes that support nervous system health21:07 — Space healing as an ongoing process24:08 — Collaborating to create trauma-informed spaces27:02 — Finding supportive resources & community https://www.instagram.com/practicalsanctuary/ https://practicalsanctuary.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    48 分

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