In this episode of Tri2Thrive, Chris and Dennis are discussing the challenges of balancing triathlon training with business travel. Whether it’s a week-long road trip or a quick flight with only hand luggage, staying consistent with training and nutrition while on the move can be tough, but not impossible.

They share personal stories, practical tips, and real strategies for:

• Training during hotel stays (even when gyms or pools are limited)

• Choosing the right gear when space is tight

• Sticking to your nutrition plan amidst buffets, business dinners, and late nights

• Managing expectations, saying "no" when needed, and keeping your long-term goals in mind

This episode is for anyone who’s ever tried to squeeze in a run between meetings or faced the dreaded post-flight buffet temptation.

Get inspired, stay consistent, and keep thriving, wherever your work takes you. 💼✈️🏃‍♂️

In the second part of our deep dive into safe cycling, we take a hard look at cycling laws in Poland and Germany and how a lack of clarity or awareness can turn a peaceful ride into a dangerous encounter.

We talk road rights, car-cyclist dynamics, and what laws actually protect you (or don’t).

Chris and Dennis also shift gears into practical tips and gadgets that make your ride safer and more fun, from smart radar sensors to aero hydration and the ever-important light setups.

Finally, we hit the gains: how to train effectively, whether you’re chasing power data or just starting out.

🔒 Laws ⚙️ Gadgets 🚴 Training tips

Let’s thrive on the road - together.

Welcome back to Tri2Thrive! In this episode, Dennis and Chris reunite in Kraków to talk all things cycling - from the joys of open roads to the challenges of staying safe. 🚴‍♂️

We kick things off with a personal story about a memorable mountain climb in France and reflect on what makes cycling such a unique experience. Then, we roll into an essential topic: cycling etiquette. Whether you're riding solo or joining a group, we break down the do's and don’ts to help you stay safe and respectful out there.

We also begin scratching the surface of cycling laws — what’s required, what’s recommended, and where Poland and Germany differ. Expect some laughs, real talk, and a few “it depends” moments.

🎧 Next week, we continue with part 2 – diving deeper into the legal rules for cyclists and transitioning into our favorite topics: gear, training, and how to level up. You don’t want to miss it!

🛎️ Subscribe, leave us feedback, and most importantly – ride safe, stay mindful, and as always: Tri2Thrive.