In Episode 4 of the True Body Intelligence Podcast, Christopher Lee Maher explains the concept of True Body Intelligence and its role in shaping one's external reality. He emphasizes that internal awareness is crucial for navigating life successfully; and that focusing on inner work can lead to significant changes in external circumstances, such as improving mood and energy levels.

Maher also introduces listeners to various tools like Bestercise to manage energy and stress. He explores the impact of parental influences on children's behaviors and the importance of understanding and transforming inherited limitations. Maher highlights the value of True Body Intelligence in achieving true autonomy and co-creating a fulfilling life.

Action Items:

• Spend some time processing and connecting the information shared during this episode, as the depth of the concepts may require time for you to fully integrate.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 3 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the importance of inner and outer honesty in reducing stress and improving self-esteem. He explains that truth is both objective and subjective, while lying is straightforward. Honesty involves emotional transparency. Historical tribal behaviors often necessitated dishonesty for survival.

Maher also shares more on his company, True Body Intelligence, and how part of its mission is to reduce stress by promoting inward and outward honesty. He emphasizes the significance of being honest with oneself and others, noting that dishonesty can lead to unhealthy coping mechanisms like drugs. Maher highlights the role of the bladder channel in emotional balance and the importance of self-awareness in fostering honesty.

Action Items:

• Practice inward honesty by reflecting on how you feel each night or keeping a journal by the bed.
• Take risks with trusted people and share things you've kept from them to build outward honesty.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 2 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the impact of daily acceptable drugs on energy, mood, and sleep.

He shares his personal journey with substances like sugar, alcohol, and caffeine, highlighting their negative effects on self-awareness and overall well-being.

Maher emphasizes the importance of relatability and transparency in addressing these issues.

He advocates for positive stress management tools over negative ones, such as exercise and breathwork, and stresses the need for inner and outer honesty.

Maher also suggests a 90-day program to break substance dependencies and encourages listeners to explore endogenous methods for enhancing focus and energy.

Action Items:

• Investigate your relationship with substances and consider eliminating daily use.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/