In this episode of the Truth Be Told podcast, host Dave Thompson and communication expert Lisa Mitchell delve into the intricacies of effective communication, public speaking, and the impact of our demeanor and body language on these first impressions. They discuss the common fears associated with public speaking, the challenges faced by executives in conveying their messages, and the nuances of networking. Lisa shares her insights on jury selection and the role of communication in the justice system, emphasizing the need for empathy and understanding in high-stakes situations. The conversation also covers practical tips for engaging audiences, creating memorable presentations, and setting the right tone in various communication scenarios.

Truths:

• Public speaking is a common fear, but it can be overcome.
• Understanding the impact of our body language is crucial for effective communication.
• Networking can be daunting, but preparation helps ease anxiety.
• Engaging your audience makes presentations more memorable.
• Being authentic and relatable fosters connection with your audience.
• Preparation and practice are key to successful public speaking.
• Feedback is essential for improving communication skills.
• Creating a comfortable environment helps facilitate better communication.
• Empathy plays a significant role in jury selection and the justice system.
• Confidence in your material can reduce anxiety during presentations.

Summary

In this conversation, Dr. Abbie discusses the importance of understanding and owning our shame to guide us towards authenticity. She emphasizes that personal growth is a continuous journey, where self-reflection plays a crucial role. The discussion with host, Dave Thompson also delves into overcoming imposter syndrome, the significance of kindness and empathy in relationships, and the impact of social media on self-perception. Dr. Abbie shares her personal journey, highlighting the struggles and triumphs that shaped her into the person she is today, ultimately encouraging listeners to embrace their flaws and recognize their potential for change.

Truths:

• Understanding our own shame can guide us to authenticity.
• Personal growth is a continuous journey; the work is never done.
• Self-reflection is essential but often difficult.
• Imposter syndrome is a common experience, especially in new roles.
• Setting and communicating boundaries is crucial for healthy relationships.
• Kindness can empower others and foster connection.
• Social media can distort our perception of success and self-worth.
• Self-talk significantly impacts our mental health and performance.
• Embracing our flaws is part of being human.
• We have the ability to choose to change and grow.

If you were the victim of a crime, what would you want to happen to the person responsible?

How would you manage grief, anger and forgiveness?

In this episode of the Truth Be Told podcast, host Dave Thompson, a Certified Forensic Interviewer speaks with Jeanne Bishop about her personal tragedy and her journey towards forgiveness and advocacy against the death penalty. Jeanne is an author, a professor at Northwestern University School of Law and an attorney at the Cook County Public Defender's Office.

In this episode, Jeanne shares her story of losing her sister in a violent crime and how it shaped her views on justice and mercy. The conversation delves into the Oklahoma City bombing, her relationship with Bud Welch, father of Julie Welch - one of the victims of the horrific event. Jeanne also discusses the connection she formed with Bill McVeigh, the father of the bomber. Through their stories, Jeanne emphasizes the importance of compassion, understanding, and the power of communication in healing and reconciliation.

Truths:

• Anger is a natural response to loss, but it can be managed.
• Forgiveness does not mean forgetting; it means letting go of anger.
• Each person has their own timetable on processing grief and anger.
• Allowing somebody to share their story without judgement helps in obtaining reliable, genuine information.
• Communication is key to understanding different perspectives.
• Healing is a personal journey that varies for everyone.
• Empathy can bridge the gap between victims and perpetrators' families.
• Jeanne's work emphasizes the importance of victim advocacy.