In this episode of Two Mystic Mamas, Krystyn & Rachael are hanging out with the fabulous Vanessa Sestina—leadership coach, somatic practitioner, and all-around incredible human! She’s partnered with leaders across five continents, helping them unlock their full, vibrant aliveness in work, play, and everything in between.

We dive deep into the pressures we all feel to be "perfectly healed”, and how exhausting it is to chase all the "should be's" in life. Vanessa shares her wisdom on how to release the burnout and drop the burden. Turns out, calibrating yourself with awareness and choice might be exactly what you need—especially if you’re living with chronic illness. We also chat about how to center and down-regulate your nervous system when you’re feeling overwhelmed, but also how sometimes, it’s necessary to rev up your energy when life calls for it.

Bonus: Vanessa leads us through a centering practice you can follow along with. It’s a feel-good, soul-nourishing episode packed with real talk, self-compassion, and tips for reclaiming your energy.

We know you’ll walk away from this episode feeling more connected and ready to drop those “should be’s”! If you loved this episode as much as we did, don’t forget to subscribe, leave a review, and share it with your friends who might need a little somatic wisdom in their lives.

You can check out Vanessa’s incredible work at vanessasestina.com

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Welcome to an electrifying episode of Two Mystic Mamas, where the stars align with celebration and emotional depth! As we dive into Scorpio Season, our first installment of our year long Zodiac Series, we're here to embrace all the mystery and passion that comes with it—just like a true Scorpio!

We are celebrating Rachael as she opens up about her birthday week and the importance of celebrating ourselves. With the infectious energy of a Scorpio, she shares her thoughts on age, self-acceptance, and the journey of stepping into one’s power—because turning another year older is a reason to celebrate! We also explore the emotional complexities that define Scorpios and why "passionate" is a better descriptor than "emotional."

As always get ready for some fun moments, and fits of laughter! This episode is packed with relatable anecdotes, insights on emotional intelligence, and a reminder to prioritize our own celebrations amid life's chaos.

So grab your favorite beverage, and join us as we navigate the mystical waters of Scorpio energy and honor Rachael's journey into her 42nd year! Whether you're a Scorpio or just someone looking to harness the power of self-love, this episode will inspire you to embrace your inner mystic and celebrate your unique path.

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In this episode of "Two Mystic Mamas," Krystyn and Rachael tackle the complexities of building boundaries with friends, family, and ourselves. They explore the challenges of holding space for someone in pain while resisting the urge to "fix" them, and how parenting teaches us to let our kids find their own way.

With a hilariously open invitation for celebs like Melissa McCarthy, Taylor Swift, and Adele to join in, they discuss the struggle of keeping promises to ourselves amidst life’s chaos. Setting personal boundaries allows us to show up more fully for others, and they delve into the importance of emotional boundaries, especially within family dynamics, where “but it’s family” can perpetuate toxic patterns.

Through personal stories, humor, and practical insights, this episode emphasizes the power of boundaries for self-care and growth. They share tips on establishing energetic boundaries and spiritual hygiene, all while balancing serious topics with playful banter about boundary-setting without being "a b*tch."

Tune in for a delightful mix of empowerment and mystical wisdom that will inspire you to honor yourself and create the life you deserve. And don’t forget to share the magic with friends who could use a boundary boost!

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Get ready for an episode full of cosmic giggles, divine downloads, and some NFL-worthy daydreaming! In this episode of Two Mystic Mamas, Krystyn and Rachael laugh about their wild imaginations of becoming the Kelce brothers—football, podcast fame...Rachael's dreams of Taylor Swift cameos included!

They also dive deep into the idea of receiving messages from the Universe. Whether it's through movies, music, or even random encounters with spirit orbs during virtual meetings, these mystic mamas explore the magic of staying open to guidance.

Join them as they recount their recent experience where Bad Boys 4 unexpectedly became a spiritual download session, while Krystyn reveals how a Fleetwood Mac song brought a sign Rachael had been asking for.

From tales of receiving messages through tarot readings and some good ol’ fashioned silly family moments, it’s all about staying tuned to the universe and not missing the signs, even when they show up in the quirkiest ways. Tune in and join the mystical fun!

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This episode, Embracing Change, kicks off with Krystyn and Rachael vibing with the shift from summer to fall—talking cozy sweaters, chilly nights, and the energy in the air as the seasons change. But, of course, it’s Two Mystic Mamas, so we’re diving way deeper than pumpkin spice!

From hilarious "safe word" stories to discussing how nature constantly shows us how to adapt, the ladies explore how change is all around us—whether it’s the cycle of the moon, storms shifting the environment, or the growth and transformation we see every day.

They also dig into personal and relationship dynamics, with Krystyn reflecting on how her husband, Charlie, approaches change with careful thought and reflection. Spoiler: he doesn’t rush it, but when he’s ready—he commits .

Ever wondered why some people resist change while others embrace it? This episode touches on how letting go of control, trusting the universe, and leaning into uncertainty can unlock powerful transformations in life. And yep, we’re breaking it all down step-by-step, from how we manage the big life changes (Rachael has all the details on how to manage big life changes with grace) to the little ones, like shifting up routines.

You’ll also hear plenty of laughs, unexpected interruptions, and even a fiery tale about a midnight moon ritual gone wrong. This episode is full of magic, messy moments, and powerful reflections on how to truly find gratitude and joy in change

Tune in for laughs, insights, and those deep spiritual vibes you know and love from Two Mystic Mamas.

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In this fun and mystical episode of Two Mystic Mamas, Rachael and Krystyn dive deep into the power of crystals, oils, herbs, and rituals for everyday magic during our favorite season, Fall! We chat about cleansing your crystals—whether by moonlight, sunlight, or water (just don’t dissolve your selenite!)—and the different ways to keep your sacred tools clear of any stagnant or psychic debris. We also reveal our favorite herbs, from using them in oil form to cooking up some magic in the kitchen. Plus, we couldn’t help but notice how Egyptian magic keeps popping up in our lives lately! And with cold and flu season approaching, we’re sharing our go-to detox bath recipes to help keep you grounded and healthy.

You won’t want to miss this playful, enlightening convo—complete with a few laughs, as always. We’d love for you to share this episode with three friends who could use a little mystic magic in their lives!

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Get ready for a wild ride with this episode of Two Mystic Mamas! We kick off with some hilarious and unexpected chat about everything from mispronounced kids' shows to the importance of butt grabs in keeping the romance alive. It’s all fun and games until the kids walk in—oops! But once the giggles settle down, we dive deep into the world of empaths. Ever wondered if you might be one? We’re breaking down what it means to be an empath, sharing personal stories, and offering self-care tips for those of us who feel all the feels. As empaths, we naturally attract people who love to spill their secrets (sometimes in the weirdest places, like bathroom stalls!). But guess what? It's not our job to fix everyone—especially the energy vampires who just won't get with the program. Tune in for laughs, love, a little bit of mystic wisdom and remember: Life doesn’t happen to us— it happens FROM us.

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Welcome back to Two Mystic Mamas! As summer fades and the school bells start ringing, Krystyn and Rachael dive into all things back-to-school magic. Whether you’re a parent bracing for the school year or just craving a reset as fall approaches, this episode has something for you. We’re dishing out tips, rituals, and routines to help transition from summer's laid-back vibe to the structured hustle of the school year. From dragging the kids (and ourselves) out of bed at the crack of dawn to perfecting a morning ritual, we've got it covered. And in true Mystic Mamas fashion, we’re keeping it real—it’s not always sunshine and rainbows. Sometimes, you’ve just got to let go of the fucks and roll with it. Speaking of rolling with it, ever tried sending your kid to school with essential oils? We’ve got a hilarious sneak peek into our lives where we debate the best “carrier” for oils—spoiler alert, vodka is not the right choice, but hey, we’ve all been there. Whether you're looking to fine-tune your morning rituals, boost your immune system for the school germ season, or just find a fresh start, this episode is packed with inspiration and practical advice to make this school year the best one yet. Tune in, laugh with us, and get ready to tackle the transition like a Mystic Mama!

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