『Two Raw Sisters』のカバーアート

Two Raw Sisters

Two Raw Sisters

著者： Two Raw Sisters
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Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

2025 Two Raw Sisters 衛生・健康的な生活
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  • How We Like to Cook in Winter: Margo and Rosa Catch Up

    How We Like to Cook in Winter: Margo and Rosa Catch Up
    2025/07/16

    Lacking inspiration in the kitchen? Stuck buying the same ingredients and making the same meals on repeat? This catch-up with Margo and Rosa is just what you need.

    They chat through:

    • What’s inspiring them in the kitchen right now

    • The meals they’re cooking on repeat

    • Go-to dinners when they can’t be bothered

    • Fridge dinners and cheap ingredients that feel a bit fancy

    • What they’d cook for last-minute guests

    • Cooking fails, new ideas, and easy winter staples

    Get 2 weeks free on the app with the code GIFT4YOU

    Download the app on the Apple app store here, or Google Play here.

    Follow us on instagram: @tworawsisters

    See omnystudio.com/listener for privacy information.
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    25 分
  • How to Prepare for Pregnancy: The Pre-Conception Foundations with Dr. Lara Briden

    How to Prepare for Pregnancy: The Pre-Conception Foundations with Dr. Lara Briden
    2025/07/09

    If you’re thinking about having a baby now or sometime soon, you’ll want to listen to this episode.Margo sits down with her dream guest, Dr. Lara Briden, to break down all the things you should know before you start trying, but probably haven’t been told.

    • Why coming off birth control can change how you need to prepare your body.
    • How so many of us don’t realise we’re not actually ovulating.
    • And the fact that “unexplained infertility” isn’t always unexplained, nearly 50% of fertility challenges are male factor.

    Whether you’re just curious about pregnancy, feeling overwhelmed around where to start, or already in the middle of fertility issues this episode is SOOOO good and full of practical advice to help you feel informed and confident about your next steps. It’s seriously mind-blowing. It’s my favourite Two Raw Sisters Podcast episode.

    Get in Touch with Lara:

    Website

    Instagram

    See omnystudio.com/listener for privacy information.
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    37 分
  • How to Shut Up the Voice That Calls You Fat

    How to Shut Up the Voice That Calls You Fat
    2025/07/02

    Ever catch yourself second-guessing a snack or telling yourself you’re not allowed to eat yet?

    We share our own experiences, including how social media triggered Margo to restrict her eating just last week. This episode explores why that critical voice sticks around, and how to shut it up when it shows up uninvited.

    Learn how to move from calorie restriction to actually fuelling yourself, plus the simple ways we reframe the shame and eat the damn snack.

    See omnystudio.com/listener for privacy information.
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    24 分

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