Have you ever wondered how to you use the Enneagram with teens? In this episode of the Typology Podcast, we welcome Ainsley Britain, author of the new book The Enneagram for Teens: A Complete Guide to Self-Discovery and Spiritual Growth. Together, we explore how the Enneagram can be a powerful tool for self-awareness and personal growth for teenagers.

Ainsley shares her journey of discovering the Enneagram and how it helped her navigate the challenges of adolescence. She discusses the importance of understanding personality types in fostering empathy and connection, particularly in the parent-teen dynamic.

Join us as we discuss:

• The significance of the Enneagram for teens and its potential to aid in self-discovery.

• The challenges and joys of being an Enneagram Type 2.

• Practical advice for parents on introducing the Enneagram to their children without forcing it.

• The role of mental health awareness in today’s youth and how the Enneagram can facilitate important conversations.

Whether you're a parent, educator, or simply curious about the Enneagram, this episode is packed with insights and laughter that you won't want to miss!

Links:

• Pre-order Ainsley's book: The Enneagram for Teens

• Follow Ainsley on Instagram: @AinsleyB

Don't forget to like, subscribe, and hit the notification bell for more episodes exploring the mystery of human personality through the lens of the Enneagram!

What is the essential self and how do we get in touch with it enough that it becomes a trusted leader for all of our parts? Today we welcome Dr. Alison Cook, therapist and host of the top-ranked podcast, The Best of You, to talk about the Internal Family Systems (IFS) model and how it can help all of us do some important healing work toward integration. We also discuss her new book, I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action.

In this episode, we explore:

• What the 3 distinct parts of the personality are and the role each plays

• The 8 Cs of the Self

• The importance of learning to honor the inner tension of mixed emotions

Dr. Cook also shares her 3-step process to reconcile mixed emotions and foster self-acceptance. Tune in for practical insights that can help you integrate your parts and find harmony with your essential self.

About Dr. Alison Cook

Dr. Alison Cook is a therapist and host of the top-ranked The Best of You podcast. Originally from Wyoming, Dr. Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Dr. Alison’s doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy (IFS) and is the author of the ECPA bestselling book The Best of You and coauthor of Boundaries for Your Soul, with nearly 100,000 copies sold– based on the popular IFS therapy model. Widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, and forge healthy relationships. Her newest book, I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action released earlier this year.

Today we welcome the incredible Finnian Kelly, an Enneagram 7 and author of the groundbreaking book, Intentionality: A Groundbreaking Guide to Brain Consciousness and Radical Self-Transformation.

In this episode, Finnian shares his journey of discovering his Enneagram type and the insights he's gained along the way as it pertains to his work and relationships. We discuss the significance of breathwork in cultivating intentionality and emotional awareness. Finnian shares a simple yet effective breathwork exercise that you can practice anytime you feel triggered or activated. This technique can help you pause, gain clarity, and make more conscious choices in your life.

Tune in to discover valuable insights and practical tools to help you bring more intentionality into your life.