Consistency and winning go hand and hand and that's what Lincoln Riley has been looking for from his team this spring. His answers about the team's needs have also been consistent. I have some of Coach Riley's quotes and practice notes from spring camp.

In the second segment, I explain why Jayden Maiava benefits more from not having a spring game in front of the fans, and how it benefits the backups more.

And this week's Friday Rant has to do with analytics. Numbers have a place in sports, but they get overused.

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