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I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training.

Resources

• Isometric Tendon Training Guide
• Instagram Profile

I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.

Resources

• Isometric Tendon Training Guide
• Ankle Roll Recovery & Resilience Vid
• Hamstrings Troubleshooting Vid

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Free Ultimate Mobility Community 👈

In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on mobility training and lifting.

I share insights on common mistakes made by ultimate athletes, the role of lifting in their training, and the significance of mobility training.

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In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more!

Intro to Lower Body CARs Video

Intro to Upper Body CARs Video

CHAPTERS

00:00 - Introduction to CARs and Their Importance

02:33 - Benefits of Controlled Articular Rotations (CARs)

05:10 -How to Perform CARs Effectively

07:58 -Daily Routine and Volume of CARs

10:35 - Intensity and Continuum of CARs

13:26 - Long-term Benefits and Limitations of CARs

16:40 - The Lawn Mowing Analogy for Mobility Training

19:23 - Conclusion and Future Directions

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🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for making training progress.

This podcast is for Ultimate Frisbee athletes who want to feel better, and perform their best for the long-term. If you want to make the most of your training time and energy, and/or escape the cycle of pain and injuries, this is for you!

Resources:

• Brian Nevison on IG: @b_nevison
• YouTube Channel
• Ultimate Mobility Community