In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience. Despite taking over 1,000 photos, my inner perfectionist—formed through years as a dancer and bodybuilder—kept finding flaws. The mantra that pulled me through? "I am enough and what I'm doing is important."

This triggered memories of perhaps my greatest personal challenge: after earning my IFBB Pro card in 2010, I gained over 50 pounds within months. Gym sessions became exercises in humiliation. There were days the physical pain kept me bedridden, and I questioned if I'd ever feel comfortable in my own skin again.

Looking at my recent photos against the backdrop of that difficult chapter reveals an important truth: readiness is largely a myth. Had I waited to feel completely confident before this photoshoot, an important project would remain just an idea.

Growth happens when we step into discomfort despite our insecurities. We're never going to feel 100% ready for the things—but that's precisely why we must begin anyway. What dream are you postponing until you feel ready?

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Website: unbreakablemindandbody.com

Email: info@unbreakablemb.com

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Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request for coffee when supplies were low—ultimately gave me permission to prioritize my own needs without guilt.

The beauty of this lesson was its unexpectedness. While our relationship didn't last, his natural ability to advocate for himself showed me what healthy boundary-setting looks like. During the isolation of lockdown, I had time to reflect on this interaction. Where was I making unnecessary sacrifices? With family, friends, and especially clients, I needed to learn to say "this is what works for me" without apologizing for having limits.

The truth is powerfully simple: you cannot pour from an empty cup. When we fail to maintain boundaries, we end up resentful. The responsibility falls on us to clearly articulate our needs and limits, especially with those closest to us who might take our availability for granted.

What I've learned is that boundaries and kindness can coexist beautifully. You can be firm without being harsh. You can say "that doesn't work for me" while still maintaining peaceful relationships.

The next time you feel drained or resentful, look inward and ask where you need to take responsibility for your boundaries. Because ultimately, if you don't advocate for your needs, who will?

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Connect with Me

Instagram: www.instagram.com/tianasmindandmoves

Website: unbreakablemindandbody.com

Email: info@unbreakablemb.com

Download your Free 5-Min Pre-Workout Guide:

https://tiana-gonzalez.mykajabi.com/likeyoumeanit

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

In 2007, I crashed a borrowed car on my way to a job interview.

What started as a simple car swap to avoid a traffic ticket quickly spiraled into disaster when I hydroplaned over construction runoff and slammed into a concrete divider. The wrecked car was just the beginning—my boyfriend's reaction revealed more about our relationship than months of dating had.

Despite the chaos, I formulated a plan: get the damaged car home, change clothes, catch a train to the city, and somehow pull myself together for this crucial interview. Not only did I make it on time, but when I shared my morning's adventure with my interviewers, I unknowingly demonstrated exactly the kind of quick thinking and resilience they were looking for. Before I even made it home that evening, they called with a job offer.

This pivotal moment marked the beginning of a challenging three-year period that included working for half my predecessor's salary, supporting my mother through cancer, and remaining in a relationship that was slowly draining my spirit. Like waves repeatedly crashing over someone struggling to reach shore, each new challenge threatened to pull me under.

The greatest lesson? Learning to slow down rather than rushing headlong into chaos.

Ready to build your own unbreakable mind and body? Hit follow and join me on this journey of discovering how our responses to life's challenges ultimately shape who we become.

Send us a text

Connect with Me

Instagram: www.instagram.com/tianasmindandmoves

Website: unbreakablemindandbody.com

Email: info@unbreakablemb.com

Download your Free 5-Min Pre-Workout Guide:

https://tiana-gonzalez.mykajabi.com/likeyoumeanit

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.