Healing isn’t just about feeling better. Sometimes, it’s about outgrowing people, places, habits, and even versions of yourself that you used to align with.

In this episode, I share the unexpected (and honestly hard) parts of healing: the loneliness, the identity shifts, and the messy process of figuring out where you fit now.

If you’re navigating this right now, you are so not alone.

Can you really celebrate birthdays, holidays, or big wins without alcohol? YES! And in this episode, I share how.

From the surprising joys of sober celebrations to the challenges and new rituals I’ve created, this is my honest take on what it’s like to mark life’s big (and small) moments unbuzzed.

Whether you’re sober, sober-curious, or just exploring what celebration can look like without alcohol, you’re welcome here.

Welcome back to Unbuzzed & Unbothered!

In this episode, I’m getting real about the hardest parts of early sobriety. Because it wasn’t just about skipping alcohol. It was about sitting with feelings I used to numb, figuring out who I was without drinking, and navigating friendships and social life sober.

I share the messy, honest moments from my first months sober, plus the small shifts and supports that helped me make it through. If you’re early in your sobriety journey (or curious about what it’s really like), this one’s for you.

Subscribe for more real talk on sobriety, mental health, and healing.