Uncomplicated Self-Care: A Coach's Path to Wellbeing
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Uncomplicated Self-Care: A Coach's Path to Wellbeing
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Essential Self-Care Strategies for Coaches: Simple Steps to Boost Your Well-being
Summary
In this episode of the Coaching Clinic, we discuss three straightforward strategies to help coaches take better care of their health. Inspired by a fitness expert's insights, the episode emphasises the importance of regular movement, staying hydrated, and considering intermittent fasting. The host shares personal experiences, including daily swimming and intermittent fasting, and encourages coaches to integrate simple, sustainable practices into their routines to enhance both their personal and professional lives.
Chapters
00:00 Welcome to the Coaching Clinic
00:43 Simple Strategies for Coaches' Health
01:11 Incorporating Movement into Your Day
02:53 The Importance of Hydration
03:31 Intermittent Fasting and Nutrition Tips
04:39 Final Thoughts and Encouragement
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