Understanding 5 Trauma Symptoms & How to Treat Them
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Understanding 5 Trauma Symptoms & How to Treat Them
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Trauma Symptoms and Healing Techniques ExploredIn this episode of the Laugh Cry Club, hosts Joy and Rebecca, along with Chelsea, discuss various trauma symptoms and how therapists typically approach treating them. The episode starts with their personal laughs and cries, sharing humorous and touching moments, such as Rebecca's funny text exchange about a new Pope and Joy's emotional story about her friend's health struggles. They delve into trauma topics like hypervigilance, emotional numbing, flashbacks, and shame, providing practical advice on grounding techniques and coping strategies. The conversation underscores the importance of understanding and managing trauma for healing.00:51 Morning Coffee and ADHD02:53 Psychiatrist Stories and Medication03:43 Trauma Symptoms and Therapy Approaches05:52 Laughs and Cries: Personal Stories15:06 Tech Glitches and Funny Anecdotes21:17 Reflecting on Animal Rescues23:33 The Emotional Impact of Animal Stories27:40 Dog Training and Human Emotions40:14 Understanding and Treating Trauma40:26 Hypervigilance and Trauma45:26 Emotional Numbing Explained51:47 Flashbacks and Their Effects55:40 Dealing with Shame and Negative Self-Beliefs58:23 Final Thoughts and Wrap-Up