4,709 views May 23, 2025 #menstrualcycle #HolisticHealth #EnergyHealing

Reclaim Your Energy & Hormones Naturally | Alice Smith on Women’s Health & Lasting Wellness Join us for an inspiring conversation with Alice Smith, one of the UK’s leading voices in women’s health and holistic wellness. 🌿 With deep expertise in physiology, nutrition, and coaching, Alice shares her journey and reveals the powerful tools every woman needs to feel strong, balanced, and in control of her health. From hormone harmony to sustainable energy, don’t miss these game-changing tips! 💪✨ You can find Alice Smith here: / aliceinwellness

🎙️ New Episode Alert This week on the podcast, we’re joined by the soulful and fearless Tolü Makay for a deep, honest conversation on mental health, identity, and surviving as a Black woman in an industry that often tries to “other” you. From vulnerability to resilience, Tolü shares her journey of finding her voice, holding space for healing, and redefining what it means to belong. 💫 Tap in. Be moved. Be inspired. 🖤 Instagram 📸 / tolu_makay Twitter (X) 🐦 / tolumakay Facebook 📘 / tolumakay YouTube ▶️ / @tolumakayofficial Linktree 🌐 https://linktr.ee/Tolumakay

🎙️ Understanding My Body Through My Mind – New Episode At Understanding My Body Through My Mind, we delve into the mind-body connection, women's health, and the inequalities shaping our experiences. But we don't stop there — we also explore world events, technology, and spirituality, because true understanding goes beyond just our bodies. This week, we're joined by Dr. Alexander Thomas — researcher, author, filmmaker, and Senior Lecturer at the University of East London — to explore how emerging technologies could transform not only healthcare but our very understanding of what it means to be human. Together, we ask: What is transhumanism? Where does humanity end and enhancement begin? What kind of future are we really creating? This conversation is for the future — and for right now. 🎧 Tune in for a thought-provoking discussion that challenges the way we think about health, humanity, and technology. 🔗 Connect with Dr. Alexander Thomas: 🌐 Website: posthumanfutures.com 📸 Instagram: @intothefutureio 🐦 Twitter/X: @posthumantheory 💼 LinkedIn: Dr. Alexander Thomas

In the UK, it is estimated that around 66% of women will develop at least one uterine fibroid during their lifetime, though not all will experience symptoms. About 33% of women with fibroids will have symptoms, which can include heavy menstrual bleeding, pelvic pain, and pressure. These symptoms can significantly impact quality of life and may lead to further health complications if untreated In this episode of Understanding My Body Through My Mind, Professor Bassel Wattar breaks down fibroids what they are, how they affect women’s health, and the latest treatment. From symptoms to surgery, we break down everything you need to know about fibroids, including how they affect fertility, menstrual health, and overall well-being. Whether you’ve been diagnosed or just want to learn more, this conversation is packed with vital information. 🎙️ Guest: Professor Bassel Wattar 🌍 More about Prof. Wattar: https://basselwattar.info 🏥 Book an appointment: https://beginningsacu.co.uk/mr-wattar... 📖 Research & Publications: https://www.aru.ac.uk/people/bassel-h... 🔔 Subscribe for more expert-led conversations on women’s health, science, and spirituality! 👍 Like, Comment & Share to help more people access this important information.

In this episode of Understanding My Body Through My Mind, we speak with Dr Hannah Short, a GP Specialist in Menopause, Premature Ovarian Insufficiency (POI), and Premenstrual Disorders, including Premenstrual Dysphoric Disorder (PMDD). Together, we explore: ✅ What PMDD is and how it affects the body ✅ Why it remains under-researched and misunderstood ✅ Treatment options and holistic approaches to managing symptoms 🔗 Guest Information: Dr Hannah Short provides inclusive, holistic, and individualised care, integrating lifestyle medicine and plant-based nutrition into her practice. 🌍 Visit her website: https://drhannahshort.co.uk 🔗 Useful PMDD Resources: Mind UK – Self-care tips and support for those experiencing PMDD: https://www.mind.org.uk/information-s... International Association for Premenstrual Disorders (IAPMD) – Comprehensive resources and support: https://www.iapmd.org Rethink Mental Illness – Information and advice on PMDD: https://www.rethink.org/advice-and-in... 🎧 Listen, Subscribe & Share Help us spread awareness about PMDD by liking, subscribing, and sharing this episode. Let’s normalise the conversation around women’s health!