We talk a lottttt about our feelings… and analyze them… and explain them, but how much do we actually FEEL them?

In today’s episode of Unfiltered, we’re getting hella vulnerable about how we’ve all been working on actually feeling our damn feelings. From the hard confrontations we’ve had to have with ourselves and parts we’re not proud of to the BS of wanting to hide until you’re perfect to the things we do to move through hard feelings, this conversation involves a few tears and is most definitely, unfiltered as heck.

Highlights

00:55—04:20: What the frickety frack emotional regulation is

04:27—13:31: How unprocessed emotions can manifest as anxiety

13:31—33:31: The importance of getting into your body and out of your head

33:31—42:47: Why entrepreneurship actually works really dang well with feelings your feelings

43:44—53:05: Things we catch ourselves doing to avoid feeling our feelings

53:16—59:41: Trusting in the timing of why certain feelings come up at certain points

59:41—01:05:06: Why trying to shed your past self can do more damage than good

01:05:06—01:10:21: The challenge of showing the world your messy middle self and why it’s the best thing you can do

1:11:00—01:21:27: Different tools we use to move stuck emotions through our bodies

Han’s favs:

• To Be Magnetic’s Pathway (use code HANNAH2880 for 15% off!)
• Somatic movement IG reel 1
• Somatic movement IG reel 2
• Somatic movement IG reel 3
• Somatic movement IG reel 4
• Release emotion with sound IG reel

Fran’s faves:

• @claire.ollila for breathwork (free & paid resources)
• Clarity Lab - Claire’s virtual breathwork membership w/ access to an on-demand video library: 7 day free trial!
• @taylaurenco for breathwork and somatic work (free & paid resources)

We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!

In today’s episode of Unfiltered, we’re pulling back the curtain on alllllllll the things we’re currently questioning.

From our biz battles with posting consistently to redefining what a good work-life balance is when your personal world is messy to letting the “bare minimum” be good enough, we’re dishing on letting go of rigid expectations, shedding the “shoulds,” and questioning what rules (if any) we have to follow in the first place.

We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!

Sending roses to customers after their pets have passed, hilarious and creative marketing campaigns (like turning love letters from exes into TP), and personal emails from founders are all examples in today’s discussion of brands that are doing a really freaking great job.

From product-based businesses to fav restaurant chains to software companies, we’re chatting about some of our most beloved brands and all the clever things to adore about them.

Highlights

02:20—10:15: A toilet paper company that’s hilarious (and has a cool mission)

10:15—23:00: A few brands that pack some serious personality, relatability, and human connection into their marketing

23:00—37:02: Brands that don’t just SAY they care about their audience, but go above and beyond to show it

37:02—45:03: Brands whose posts on social media you seriously don’t want to miss

45:03—49:56: A brand with a hysterical automated chatbot

If you liked this episode, check out our previous one where we talk about 5 Marketing Mishaps That Shocked Us.

We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!