• Unlock Movement with Asante

  • 著者: Asante
  • ポッドキャスト

Unlock Movement with Asante

著者: Asante
  • サマリー

  • "Unlock Movement with Asante" is your five-episode guide to an active lifestyle. Perfect for beginners or those needing a motivation boost, Asante offers practical tips, easy-to-follow advice and shares inspiring stories. Join us on this journey and uncover the benefits of staying active.
    © 2023
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あらすじ・解説

"Unlock Movement with Asante" is your five-episode guide to an active lifestyle. Perfect for beginners or those needing a motivation boost, Asante offers practical tips, easy-to-follow advice and shares inspiring stories. Join us on this journey and uncover the benefits of staying active.
© 2023
エピソード
  • The mind body connection: mental health
    33 分
  • Purpose before motion: Finding the 'why' behind your motivation
    20 分
  • Chronic disease prevention
    18 分

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