Unlock a Sharper Brain: Supercharge Your Glymphatic System for Peak Focus & Memory
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Unlock a Sharper Brain: Supercharge Your Glymphatic System for Peak Focus & Memory
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Your brain’s self-cleaning network—the glymphatic system—might be clogged. In this must-listen episode, host Stacey Chillemi teams up with neuro-wellness expert [Guest Name] to reveal how optimizing glymphatic flow can boost clarity, crush brain fog, and protect against cognitive decline. Tune in to learn:
- Glymphatic 101: what it is, how it flushes toxins, and why it matters for long-term brain health
- The sleep-position hack that increases waste removal up to 40 %
- Simple hydration and breathing tweaks that turbo-charge nightly brain detox
- A 3-step evening wind-down that primes your cerebrospinal fluid for maximum flow
- How intermittent movement breaks keep daytime glymphatic channels switched on
- Early research linking poor drainage to Alzheimer’s—and what you can do now to stay ahead
👉 Value from this episode? Tap Follow on Spreaker, leave a quick review on Apple Podcasts, and share the link with a friend who’s serious about brain fitness!
For additional transformative insights, be sure to visit Michelle Davies' website at https://www.worcester-osteo.com/, where you can discover more about leveraging your body's innate healing abilities.
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Amazon book links: https://www.amazon.co.uk/dp/B0DG58XCGW
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Every payment received from a patient supports 50 children in an El Salvador orphanage, providing them with anti-inflammatory foods. Additionally, there is a fundraising effort underway for solar panels to reduce the orphanage's electric bill. 29 of the orphans were treated during a 50th birthday celebration in December, leading to a strong commitment to support their well-being.