Unlocking Golf Potential: Lauren McMillin on Integrating Yoga for Enhanced Performance and Mindful Breathwork
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Unlocking Golf Potential: Lauren McMillin on Integrating Yoga for Enhanced Performance and Mindful Breathwork
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Our conversation emphasizes the profound link between yoga practice and improved golf performance. By focusing on the mind-body connection, mobility, breath control, and embracing discomfort, golfers can cultivate resilience and enhance their game.
• Importance of yoga for mind-body connection in golf
• Benefits of increased mobility and flexibility as one ages
• Ground reaction forces and their impact on swings
• Deep breathing practices to manage stress on the course
• Embracing discomfort in yoga translates to performance resilience
• Yoga as a moving meditation fosters connection to the present moment
• Holistic approach to golf improvement through yoga practice
• Individualized training and yoga options available for golfers
Go to www.yogolfperformance.com for more information.
You can also follow Lauren on Instagram @yogolf_performance