Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth
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Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth
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Guest: Martha Pender, LCSW, LCADC
Topic: Unlocking Motivation, Stages of Change, and Motivational Interviewing
In This Episode, We Explore:
🔹 What is Motivation?
— The difference between intrinsic vs. extrinsic motivators
— Why understanding your “why” is key to lasting growth
🔹 The Stages of Change Model:
Precontemplation – Not yet considering change
Contemplation – Thinking about change but feeling unsure
Preparation – Making a plan and setting intentions
Action – Actively working on the change
Maintenance – Sustaining progress and preventing relapse
🔹 “Change Talk” in Therapy
— How therapists listen for language that signals readiness for change
— The role of motivational interviewing in helping clients move forward
🔹 Growth Isn’t Linear—And That’s Okay
— Why revisiting earlier stages isn’t a failure, but part of the journey
🔹 Common Barriers to Change and How to Tackle Them:
✨ Practicing self-compassion
✨ Building a strong support system
✨ Taking small, manageable steps
✨ Reaching out for professional help when needed
Connect with Tree of Life Counseling Center:
📍 Princeton & Freehold, NJ
🌐 treeoflifecc.org/start-today
📞 732-393-8391
About Tree of Life Counseling Center
At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at
https://www.treeoflifecc.org/start-today