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  • Mean Girl Culture & Our Tween Daughters
    2025/03/31

    Summary

    In this conversation, Louise Barnett discusses the pervasive issue of bullying among tweens, particularly focusing on relational bullying and its long-lasting effects on mental health. She shares her personal experiences as a mother navigating her daughter's struggles with bullying, emphasizing the importance of understanding the different forms of bullying, recognizing the signs, and taking proactive steps to support children. The conversation highlights the need for open communication, empathy, and collaboration with schools to address bullying effectively.

    Keywords - bullying, mean girls, mental health, tweens, relational bullying, emotional scars, early intervention, parenting, empathy, kindness

    Takeaways

    • No child should come home from school crying due to bullying.
    • Relational bullying is often overlooked but has severe impacts.
    • Invisible bruises from emotional bullying can last a lifetime.
    • Bullying can lead to long-term mental health issues, including anxiety and depression.
    • It's crucial for parents to recognize the signs of bullying in their children.
    • Schools often lack awareness of relational and cyberbullying.
    • Open communication with children about their experiences is vital.
    • Empathy and kindness should be modeled at home to combat bullying.
    • Parents must engage with schools to ensure they understand bullying definitions.
    • Resources like Dr. Becky Kennedy's work can provide valuable support for parents.


    Sound BitesChapters

    00:00 The Journey of Motherhood and Bullying Awareness

    03:10 Understanding Bullying: Definitions and Categories

    06:02 The Impact of Bullying on Mental Health

    09:11 The Long-Term Effects of Bullying

    12:10 Recognizing Relational Bullying in Tweens

    14:46 The Role of Adults in Addressing Bullying

    17:58 Personal Experience: A Mother's Story

    23:50 Strategies for Early Intervention and Support

    29:59 Promoting Empathy and Kindness in Children

    34:56 Resources and Final Thoughts

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    40 分
  • Bipolar and the Diagnostic Delay
    2025/03/17

    Big Picture Bipolar - We’re tackling one of the biggest challenges in bipolar treatment: diagnostic delays.


    🧠 Why bipolar diagnoses are often missed for years
    📊 The impact of delayed treatment on relationships, finances, and addiction
    ⏳ How early intervention can change lives


    This season, I’m sharing my own journey—15 years of depression, chaos, and finally, clarity. If I had known what I know now, would my path have been different?


    Let’s unmask together. Vulnerability is where healing begins. 💙

    🎧 Tune in, share your story, and let’s change the conversation.
    #UnmaskingSobriety #BipolarAwareness #MentalHealthMatters

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    52 分
  • Tainted Love #3: Luke to Adoption Day - March 3rd 2021
    2025/03/03

    Welcome to Season 3 of Unmasking Sobriety and Mental Health—formerly Together Sober—where we explore the deep connection between addiction and mental health. T

    This episode we’re unpacking bipolar disorder and tracing its progression and journey from the lens of Tainted Love #3: Luke.

    Adoption Day in our family, the day were my daughter found her real dad is March 3rd, 2021. We wouldn't have this day if it weren't for our past. Let’s unmask, connect, and heal together.

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    58 分
  • DBT Therapy Crash Course
    2025/02/17

    🧠 DBT Therapy Crash Course on the Unmasking Sobriety & Mental Health Podcast (Formally Together S.O.B.E.R.)


    ➡️ Who Can Benefit?✔️ Those with BPD, bipolar, PTSD, substance use, or self-harm tendencies✔️ Parents with children navigating emotional challenges✔️ Anyone seeking healthier relationships & emotional stability


    🌟 Learn the 4 Core DBT Skills:🔹 Mindfulness 🔹Distress Tolerance 🔹 Emotion Regulation 🔹 Interpersonal Effectiveness


    #DBT #MentalHealth #EmotionalRegulation #TherapyPodcast #Mindfulness #bipolarunfiltered #lifewithbipolar #bpd

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    1 時間 2 分
  • Triggers Behind Bipolar Mania & Depression
    2025/02/04

    Triggers Behind Bipolar Mania & Depression explores the complex and often unpredictable nature of bipolar disorder, emphasizing how various factors—such as stress, sleep disruption, substance use, hormonal fluctuations, and seasonal changes—can influence manic and depressive episodes.

    I share personal insights into the challenges of identifying patterns in mood cycles, underscoring the importance of self-awareness, tracking triggers, and developing proactive strategies for managing symptoms. The episode highlights the necessity of sobriety in stabilizing bipolar disorder, the role of a strong care team, and the impact of medication, diet, and lifestyle choices on mental health.

    By unmasking the realities of bipolar disorder, the podcast encourages listeners to embrace vulnerability, seek support, and take control of their mental well-being.


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    57 分
  • Bipolar 101
    2025/01/20

    🎓Bipolar 101

    This episode is a deep dive into the diagnostic criteria for Bipolar 1 & 2 Disorder, breaking down:


    📌 The 7 criteria for Mania

    📌 The 9 criteria for Depression


    I share real-life examples of what these symptoms look like unmedicated and undiagnosed, and how life changes with medication and diagnosis.


    Because here’s the truth: these symptoms don’t magically disappear.


    🎧 Tune in now to gain insight, break stigmas, and learn how to navigate the complexities of Bipolar Disorder.

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    1 時間 19 分
  • Tainted Love #1: Marco
    2025/01/06

    Finding both mental acceptance and sobriety has only been possible through the courageous act of “unmasking”—sharing the good, the bad, and the ugly of my story with all of you. Vulnerability is where healing begins. - Let's begin with Marco.

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    51 分
  • Josh Halu: "The Psychedelic Exchange"
    2024/04/01
    Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Today, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all, while destigmatizing the use of psychedelic medicines for mental wellness. Get in Touch with Josh: https://linktree.psychex.com/ https://aboutus.psychex.com/ https://psychex.com/ https://psychex.com/psychex-news-blog/ https://www.facebook.com/thepsychedelicxchange https://instagram.com/psychedelicexchange https://www.linkedin.com/company/psychexchange https://www.youtube.com/channel/UCUQKqc7DRZRdWv_htB8CfBg https://www.tiktok.com/@psychedelicexchange
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    1 時間 10 分