In this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and leisure. We discuss how societal pressures often equate busyness with self-worth, and the challenges individuals face in maintaining a healthy approach to productivity. The episode draws insights from Brene Brown's book, "The Gifts of Imperfection," and highlights the risks of an addiction-like dopamine cycle caused by never-ending task completion. One of the key tenets we emphasize is the importance of finding harmony between work and well-being.

credit: @Brene Brown

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.