Dr. Ron asks and answers 10 questions to help set intentions for the summer.

Ron gives suggestions on how to change the negative thoughts that we often have-- the inner critic-- into positive and kind thoughts -- the inner coach.

Its Pride Month 2025. This episode Ron discuss the experience that many Queer people have to do constantly-- coming out.

Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control.

Ron discuss mental health awareness month and provide tools you can use in the moment to help with your mental health.

Take a mental health moment and engage in progressive muscle relaxation.

In this episode, Ron dives into what it means to love yourself. We’re going beyond the buzzwords—breaking down self-love into everyday practices like patience, care, grace, and how we speak to ourselves. If you’ve ever struggled with showing yourself the same kindness you give to others, this one’s for you.

Take a mental health moment and engage in some self compassion!