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Struggling to unplug after work?

Your nervous system might think resting is risky — so it keeps you spinning like a hamster on a wheel.

The secret?

Teach your body that slowing down is safe by gently rewiring your nervous system with simple, soothing rituals.

Want to discover how calm leads to clarity and higher productivity?

Ready to lead powerfully without burning out?

DM me “REST” and let’s get you there.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

You think your way through leadership while your body holds all the answers.

Plot twist: Your brain forgets. Your body remembers everything.

Science shows: Body → Brain = 80% of information. Brain → Body = only 20%.

Learn the one-minute breath practice that unlocks your hidden leadership intelligence.

When did you last listen to your body's wisdom?

Ready to access your full power? DM me "BODY"

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

What does it really mean to feel free?

In this heartfelt conversation with Nurse Nell, I open up about my journey from being an “insecure overachiever” checking all the boxes of success—Fortune 500 executive, high salary, impressive title—to finally feeling safe, grounded, and free in my own skin.

We talk about:

• Why external success can still leave you feeling trapped and miserable
• The moment I realized I couldn’t “perform” my way into peace
• How therapy and coaching helped me process decades of unspoken shame, fear, and grief
• Why emotional mastery starts with nervous system safety
• How I now lead myself—and my clients—from wholeness, not hustle
• The power of improv, red lipstick, and walking your dog to change your life

You’ll hear the truth behind my transformation and how I now help high-achieving women become the CEO of their inner life—so they can lead with calm confidence and create success that actually fulfills them.

If you’ve ever felt like you’re doing everything “right” but still not feeling right—this one’s for you.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

I used to look like I had it all together—on paper, I did. A senior role in a Fortune 500 company. A packed calendar. A life full of achievement. But beneath the surface, I was silently struggling.

In this powerful masterclass-style episode, I walk you through the five silent struggles so many high-achieving women face—but rarely talk about out loud. These are the very struggles that used to define my every day, and now, they’re the same ones my clients come to me to break free from.

You’ll learn:

• Why you’re always “on”—but don’t know how to slow down
• Why doing everything right still doesn’t feel right
• Why your reactivity isn’t a flaw—it’s a nervous system response
• Why hitting all the milestones can still feel empty
• And why you hold back your voice, even when you know you’re capable

I also share the 5-step process I developed to overcome each of these struggles, regulate your nervous system, and step into the grounded, powerful, emotionally intelligent woman you’re meant to be.

If you’ve been feeling exhausted, unfulfilled, or stuck in a life that looks good but doesn’t feel good—this episode is for you. You are not alone. And more importantly, you don’t have to stay in this place. There is a way out—and I’ll show you the first step.

💫 If I can change, you can too.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

You respond to Slack at 9pm while your own needs wait till "someday."

Here's the truth: People-pleasing isn't kindness—it's self-abandonment.

Your nervous system thinks disappointing others = danger. That's why "just say no" never works.

Discover the 3-step method to communicate boundaries without guilt, handle pushback without caving, and honor your needs without apologizing.

What boundary are you afraid to set?

Ready to stop abandoning yourself? DM me "BOUNDARY"

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

🚨 This might be the most important boundary you're NOT setting

Most high-achievers think getting their needs met is selfish.

It's actually strategic.

But there's a specific order you MUST follow, or it backfires completely.

Watch to discover the internal boundary that changes everything

(Plus the 15-minute trick that rewires your nervous system)

What's the ONE boundary you've been avoiding?

Ready to master boundaries that actually stick? DM me for support.

#PowerLesson #Boundaries #SelfLeadership

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

For years, I thought being a good leader meant staying in control, holding it together, and powering through. I was praised for my results—but inside, I was reactive, impatient, and disconnected from my emotions.

Sound familiar?

In this episode, I’m pulling back the curtain on one of the most overlooked yet transformative leadership skills: emotional mastery.

If you’ve ever snapped at your team and regretted it later...

If you avoid tough conversations because you hate emotional tension...

If you feel pressure to “have it all together” but secretly feel overwhelmed…

This episode is for you.

I’ll walk you through my signature CLEAR Method—a five-step process to help you feel, process, and lead with your emotions in real time. You’ll learn how to stop overthinking or avoiding your emotions and start relating to them with clarity, curiosity, and compassion.

Emotional mastery isn’t about being calm all the time. It’s about leading from your truth, not your triggers. It’s how you build deep trust, inspire your team, and make clear, grounded decisions.

This work changed my life—and the lives of my clients. And I know it can change yours too.

Let’s dive in. 💛

If you’re ready to become the CEO of your inner life, I invite you to book a free consultation at cocoduan.com

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

You take care of everyone else.
You ignore your own needs.
You feel tired, drained, and sometimes resentful.

That’s not just overgiving. That’s a boundary issue.

But before you can set healthy boundaries with others, you have to reconnect with yourself.

You have to know your needs—what makes you feel safe, alive, and well.

Because ignoring your needs doesn’t make you strong. It makes you run on empty.

What’s one small need you’ve been ignoring that deserves your attention today?

DM me “NEEDS” if you’re ready to break free from burnout and start honoring yourself without guilt.

—
#BoundariesWithCompassion #ReclaimYourNeeds #EmotionalResilience

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan