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If you could go back and speak to your 20-year-old self—what would you say?

In this episode of Messages for Men, Brad sits down with Riley to bridge the generational gap and dig into the hard-earned lessons that don’t show up in textbooks or highlight reels. From career decisions to relationships, faith, and identity, this conversation peels back the layers of performance, pressure, and pride that young men carry today.

Brad shares the experiences, regrets, and breakthroughs that shaped him—offering not just advice, but perspective. Riley brings honest questions, reflections, and a hunger to grow. What unfolds is a raw and practical dialogue about masculinity, humility, and how to stop drifting and start living with purpose.

This episode is for every man who’s tired of guessing. For the ones navigating uncertainty, craving mentorship, and ready to hear what’s rarely said out loud. It’s not about having all the answers—it’s about finding the courage to ask better questions.

What’s something you wish you had learned earlier?
Where do you feel like you're still trying to figure it out?

Drop your thoughts in the comments—we want to hear your story.
If this spoke to you, hit like 👍
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In this episode, Brad sits down with Tom—someone who didn’t chase escape or hype, but instead chose to face himself head-on. After years of carrying the quiet weight of physical injury, emotional exhaustion, and unanswered questions, Tom approached psilocybin not with recklessness, but with respect, research, and preparation.

They unpack what it took to even consider the journey: the stigma, the science, the fears around control. Tom speaks openly about the mindset and work that went into the process long before the first dose—because this wasn’t about checking out. It was about showing up fully.

This conversation gets into the heart of masculine identity—how ego forms, how trauma shapes us, and how hard it is for men to simply admit when they don’t feel okay. Tom’s story is less about the medicine, and more about the intention behind it. What he found on the other side wasn’t escape—it was clarity, presence, and a renewed connection to what matters most.

Have you ever questioned your beliefs around psychedelics?
Do you think there's a place for psilocybin in the future of mental health?
What would it take for you to trust something you’ve always resisted?

Drop your thoughts in the comments—we want to hear from you.
If this episode challenged your thinking or hit something real, hit that like button 👍
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#MessagesForMen #MensMentalHealth #PsilocybinHealing #HealingJourney #PsychedelicTherapy #MasculineHealing #MenDoingTheWork #HeroicDose #EgoWork #TraumaRecovery #PsilocybinExperience #MensPodcast #MushroomMedicine #MentalClarity #ConsciousMasculinity #EmotionalResilience #SetAndSetting #InnerWork #FaithAndHealing #BradDombaugh

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At some point, most men hear it—that quiet, relentless voice whispering, “You’re just not good enough.” Maybe it’s tied to your job, your past, your relationships, or simply the way you view yourself. I’ve been there. And this episode is about confronting that voice head-on.

We dive into the hidden stories we carry—narratives shaped by childhood, culture, and experience. Stories that convince us we’re broken, behind, or not worthy. They operate in the background, impacting how we show up in life, how we love, how we lead, and what we believe we’re capable of.

I open up about my own past—how something my father said when I was young convinced me I didn’t belong in certain rooms. That I didn’t deserve to be heard. That belief followed me for years, even when reality proved otherwise.

But this conversation isn’t just about looking back. It’s about changing what comes next.

We talk about the tools that help us rewrite those beliefs:
• Practicing gratitude every morning to reset the mindset
• Sticking to meditation to create space and calm the mental noise
• Challenging automatic thoughts by asking, “Is this even true?”
• Taking inventory of your relationships—who brings clarity, and who brings chaos

If you’ve ever carried the weight of not feeling “good enough,” you’re not alone—and it’s not the end of your story. But real change starts with honesty. What’s the story you’ve believed? Where did it start? And who are you ready to become?

This episode is a call to do the deeper work. To stop hiding. To stop letting the past define your future.

If this message hit home, drop your thoughts in the comments. Let’s talk about it. Because healing doesn’t happen in isolation—it happens when men finally say, “I’m ready.”

Like, subscribe, and stay connected with Messages for Men. We’re building something honest here. Something real. We’re not meant to do this alone—we’re meant to grow together.

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In this episode of Unsolicited Conversations with J and B, Jodi and Brad dive into the complex world of female hormones, discussing the real challenges and unexpected realities many women face. From the power of "she" to navigating perimenopause and menopause, Jodi shares her personal experiences as a nurse practitioner and a mother, offering insights into how hormonal changes impact everyday life.

They also tackle common misconceptions about hormone replacement therapy and explore the importance of natural approaches like sleep, exercise, and nutrition in maintaining hormonal balance. Brad brings his unique perspective, asking questions and adding humor to the conversation, while Jodi provides valuable guidance on advocating for your health with medical professionals.

The episode also features an interview at a local gym, where women share their experiences with hormonal shifts and how they navigate changes in their health and wellness. Whether you're dealing with hormone fluctuations yourself or just want to learn more, this episode delivers relatable stories, expert advice, and encouragement to advocate for your own health.

Don't forget to like, subscribe, and join us for more everyday conversations that matter!

#UnsolicitedConversations #FemaleHormones #HormoneHealth #Menopause #Perimenopause #HealthPodcast #EverydayConversations #Wellness #SleepHealth #ExerciseAndHormones #NaturalHealth #HormoneBalance #AdvocatingForHealth #MentalHealth #FitnessMotivation #HealthyLiving #WomenEmpowerment #HealthcareInsights #MindBodyConnection #HealthyLifestyle #HormoneReplacement #PodcastCommunity

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Are Youth Sports Pushing Families to the Brink?

Youth sports aren’t just exhausting for kids—they’re wearing down parents, too. Between late-night practices, overloaded schedules, and the pressure to compete, families are caught in a cycle of sleep deprivation and stress. In this episode, Jodi and Brad take a hard look at how the demands of competitive sports impact both young athletes and the parents struggling to keep up.

Jodi shares the story of a single mom juggling a full-time job and late-night hockey practices for her 15-year-old son. Even with treatment for her sleep apnea, she’s still running on empty. The problem? It’s not just her—it’s an entire culture that prioritizes athletics over sleep, health, and well-being.

From increased injury risks and academic struggles to drowsy driving and chronic exhaustion, the consequences extend far beyond the playing field. Are we sacrificing too much in the pursuit of elite competition? Is the push for scholarships and pro careers worth the cost? And how can families strike a healthier balance?

This conversation dives deep into the realities of youth sports today, challenging parents, coaches, and communities to rethink the way we support our kids—and ourselves.

📢 Join the conversation! Have sports schedules taken a toll on your family? How do you balance athletics, school, and sleep? Drop a comment below!

🎧 Don’t forget to like, subscribe, and share this episode with parents, coaches, and anyone feeling the pressure of youth sports.

#YouthSports #SportsParents #KidsHealth #SleepDeprivation #ParentalBurnout #AthleteRecovery #RestAndRecovery #ClubSports #TeenAthletes #SportsCulture #HockeyMom #FootballDad #StudentAthleteLife #OverworkedFamilies #SportsAndAcademics #AthleticTraining #InjuryPrevention #MentalHealthAwareness #WellnessJourney #PrioritizeSleep

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In this powerful episode of Unsolicited Conversations with J and B, Brad sits down with his friend Ernesto in San Miguel, Mexico for a raw, unfiltered conversation that brings a human face to immigration. Ernesto opens up about the real reasons people leave Mexico—not just poverty, but mindset, opportunity, and survival. “It’s not poverty. It’s the mentality of the people,” he says, breaking down misconceptions and revealing the emotional toll of leaving family behind in search of a better life.

From working long hours in the U.S. to returning home to raise his children, Ernesto shares what most headlines miss: immigration is rarely about greed—it’s about dignity, sacrifice, and the hope for something better. Brad brings the American perspective into the mix, questioning the real-world impact of mass deportations and the practicality of Trump’s hardline border policies. Are these solutions actually helping—or are they tearing apart communities that have quietly contributed to the economy for years?

They unpack the reality behind the border wall, calling out how it doesn’t address the core issue—“Because the salary… that’s the answer.” It’s wage disparity, not laziness or crime, that drives migration. The two also discuss whether either government is doing enough to tackle root causes, from corruption and inequality to lack of upward mobility.

As the episode unfolds, Brad and Ernesto confront tough truths on both sides. Can the U.S. absorb the world’s poverty? Is Mexico creating real opportunity for its people? What would humane, effective immigration reform actually look like?

👉 Subscribe to With J and B for real conversations that go deeper than headlines. These aren’t interviews—they’re truth-telling sessions, where stories collide with policy, and people—not politics—take center stage.

💬 What do you believe is the solution to the immigration crisis? Should the U.S. tighten borders, open pathways, or something in between? How can Mexico uplift its citizens without losing them to migration? Drop your thoughts in the comments—this is a conversation we all need to have.

#ImmigrationDebate #USMexicoBorder #UndocumentedWorkers #WithJandB #SanMiguelMexico #BorderSecurity #EconomicInequality #ImmigrationPolicy #LatinoVoices #HumanStories #GlobalConversations #MigrantVoices #DeportationDebate #USImmigrationReform #PoliticalDiscussion #EconomicJustice #PoliticalPodcast #ImmigrationSolutions #HumanRightsDiscussion

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Men, it’s time to face the truth. If you’re constantly chasing quick dopamine hits—video games, social media, alcohol, porn—you’re robbing yourself of real success and fulfillment. The highs might feel good in the moment, but they leave you feeling drained, unmotivated, and stuck in a cycle of temporary pleasure and long-term frustration.

Dopamine was designed to push men forward, to fuel ambition, discipline, and purpose. But today, it’s being hijacked, keeping men weak and distracted. Brad breaks down exactly how this happens and what you need to do to break free. This episode isn’t just information—it’s a call to action. It’s time to reclaim your drive, your confidence, and your future by cutting out the artificial highs and rebuilding your dopamine system the right way.

No more excuses. No more wasting time. If you’re serious about taking control of your life, start now.

#MessagesForMen #MensPodcast #DopamineDetox #BreakTheCycle #SelfDiscipline #MasculineGrowth #ReclaimYourLife #MenDoingTheWork #MentalResilience #FocusAndDrive #CutTheDistractions #HealingForMen #PurposeDrivenLife #MasculineRecovery #RealSuccess #NoMoreExcuses #InnerWork #MasculinityRedefined #LifeAdviceForMen #UnsolicitedConversations

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Welcome back to Messages for Men, a podcast dedicated to tackling the real struggles men face. In this episode, Brad explores shame—one of the most powerful and destructive emotions men wrestle with.

Building on our last episode about guilt, today we dive into the difference between guilt and shame, how shame shapes our identity, and the ways it holds men back from living a fulfilled life.

🔹 What is shame, and how does it differ from guilt?
🔹 The impact of shame on relationships, work, and self-worth.
🔹 The role of childhood trauma and societal messaging in shaping male shame.
🔹 How men numb their shame—alcohol, addiction, isolation, and more.
🔹 The path to overcoming shame: self-compassion, forgiveness, and community.

Too many men suffer in silence, weighed down by past failures, cultural labels, and personal insecurities. But shame doesn’t have to define you. This episode is a call to change the narrative, rewire our thinking, and step into a healthier, stronger masculinity.

🔥 Join the conversation in the comments. How has shame affected your life? What has helped you overcome it?

If this message resonates, like, subscribe, and hit the notification bell to stay connected with Messages for Men. Let’s figure this out together.

#MessagesForMen #MensPodcast #ShameHealing #GuiltVsShame #MensMentalHealth #OvercomingShame #MasculineHealing #TraumaRecovery #SelfWorth #MaleIdentity #HealingForMen #InnerWork #EmotionalFreedom #BreakTheCycle #LifeAdviceForMen #MentalResilience #SelfCompassion #RewriteYourStory #MasculinityRedefined #UnsolicitedConversations

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