Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance.

Timestamps of big takeaways

[00:22] A Robot That Runs?

What's next, Alexa doing our workouts?

We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX.

[02:11] From Aerobics Instructor to Pose Method Coach

Ever wonder how your coaches got their start? Coach Valerie takes us on a trip down memory lane of her journey from uncoordinated aerobics instructor to Pose method expert.

[04:14] The Secret Role of Your Arms in Running

Here, we unpack a crucial insight: your arms aren't just for show when you run.

[05:49] The Great Arm-Holding Experiment

Remember when you were a kid and tried to follow instructions too literally? Coach Valerie confesses to spending years running with her arms held stiffly by her sides.

[06:25] The Widespread Problem of "Stuck" Upper Bodies

Ever feel like you're running stiffly? You're not alone!

[07:11] It's Not About Swinging Your Arms

We dive into a crucial distinction that could transform your running. Learn why forcing arm movements isn't the answer, and how to tap into your body's natural rhythm.

[09:19] You Can't Just Say "Relax"

Frustrated by vague advice to just "relax" while running? We feel you! Discover why that approach doesn't cut it and how we've developed specific drills to help you truly release tension.

[09:54] The Case of The Arm Circle Avoider

We share a humorous and enlightening anecdote about a stubborn member who hated arm circles. His story illustrates why we sometimes need to do the exercises we dislike the most!

[11:29] Where Your Hip Pain Might Be Coming From

Think you've got your injury all figured out? Think again! We share a mind-blowing insight about how seemingly unrelated body parts can cause your running woes.

[12:01] Evolving Our Teaching Methods

We're revamping our famous running style quiz. Even if you've taken it before, you'll want to give the new version a try for fresh insights into your running.

[13:20] We Can Help With Your Running Journey

We’d love for you to join our membership community. Whether you're a newbie or a returning member, join us as we explore the world of running pain free.

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