On today's episode Shemiza converses with Hasina Rahman, the founder and owner of Pink Diamond Martial Arts. They speak about the connection between fitness and mental wellbeing, as well as Hasina's nomination for Female Coach of the Year at the Muslim Sports Awards 2024.

🎙️ On today's episode of the Urban Kube, Shemiza converses with Nina Nadia, an investigations data scientist and trainee mountain leader. They discuss her transition from a biological scientist to a data scientist, as well as her hiking anecdotes.

🎙️ On today's episode of the Urban Kube, Shemiza is joined by Abu Yahya, an artist and calligrapher who is currently in residence at Wardown House Museum. They discuss the calligraphy workshops that he is currently running, as well as his upcoming exhibition.

🎙️ On today's edition of the Urban Kube, Shemiza is joined by Imrana Mahmood, a creative producer and the founder of Dar Aminah Book Club. They discuss the 10th anniversary of the book club, as well as the importance of multilingual literacy in line with this year's theme for International Literacy Day.

On todays episode Shamiza talks to Samia Aziz about different types of books to read over summer, such as educational and fiction books, to stay creative and productive during summer.

On today's show sister Shemiza talks to, multi award winning Fashion designer, Aneesa Kiani about her journey in the fashion industry and the globalisation of different types of fashion, inclusive of different cultures.

Sister Shemiza Speaks to Author, Athlete & Organisational Leadership and Wellbeing Coach Sujel Miah