『Valley to Peak Nutrition Podcast』のカバーアート

Valley to Peak Nutrition Podcast

Valley to Peak Nutrition Podcast

著者： Kyle Kamp
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 Nutrition for preparation and optimal performance in the backcountry.Copyright 2021 All rights reserved. 衛生・健康的な生活
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  • Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)

    Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
    2025/08/05
    What happens when you head to the mountains to hunt elk for eight days in physically demanding terrain? I knew in theory what happens, but wanted to hear Cory's first hand experience and the details behind his experience and project: Destination Elk. Destination Elk Link Series Elk 101 Resources and information Valley to Peak Resources
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    1 時間
  • Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

    Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
    2025/07/22

    I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesis of creating new habits. Simplicity is king. Kyle and I talk about ways that will actually help- things that were forged through actual adversity.

    Chapter 3 Stigma Substack Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube

    More from Valley to Peak Nutrition + Resources
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    1 時間 14 分
  • FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

    FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
    2025/07/08

    Lindsay is back for this round of FAQ where we look at:

    • Does anything actually increase metabolism (Spoiler: yes!)
    • What should I eat before a really early morning workout?
    • Do I have to add in exercise to achieve my goals? Are there other ways?
    • What exactly is 'energy expenditure'?

    Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).

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    24 分
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