What Are the Secrets to Ultimate Health and Wellness? Dive into this special collaborative episode of the Vital Strategies Podcast where we bring together the wisdom and experiences of four incredible guest experts, each sharing their unique perspectives on health and wellness. This episode is packed with actionable insights and transformative ideas that will help you take your well-being to the next level.

Featuring:

Claire Darr: The Power of One Decision

Dr. McCoy: Your First Steps to Wellness

David Greer: Overcoming Poor Habits and Finding Fulfillment

Amanda Asay: Mastering Mental Health

This episode is more than just a discussion; it's a roadmap to a healthier, more fulfilling life. Whether you're struggling with poor habits, seeking better mental health, or looking to optimize your fitness and wellness routines, our experts have got you covered. Don't miss out on these life-changing insights – your journey to wellness starts here!

Key Takeaways:

• Transformative Decision: Learn the one commitment that can revolutionize your life, as shared by Claire Darr.

• Morning Routines: Discover the secrets to creating effective and energizing morning routines.

• Human First Approach: Explore Dr. McCoy's holistic 'Human First' approach to health and wellness.

• Nutrition and Fitness: Get insights on proper nutrition, balanced fitness regimens, and the importance of recovery and sleep.

• Overcoming Addiction: Hear David Greer's journey of battling alcoholism and the importance of admitting you have a problem.

• Mental Health: Understand mental health, brain function, and finding true fulfillment through accountability.

• Self-Assessments and Coping: Learn from Amanda Asay about self-assessments for mental health, healthy coping mechanisms, and the value of trusted confidants.

Resources:

Visit www.vitalstrategies.com to download FREE resources

Listen to the podcast on your favorite app: https://link.chtbl.com/vitalstrategies

Follow on Instagram at https://www.instagram.com/vital.strategies

Follow on Facebook at https://www.facebook.com/VitalStrategiesPodcast

Follow on LinkedIn at https://www.linkedin.com/in/patricklonergan/

Credits:

Sponsored by Vital Wealth

Music by Cephas

Audio, video, and show notes produced by Podcast Abundance

Research and copywriting by Victoria O'Brien

Curious about which business entity is right for you? In this episode of the Vital Strategies Podcast, host Patrick Lonergan digs deep into the intricacies of entity selection for entrepreneurs. The episode covers the essential types of business entities, including sole proprietorships, partnerships, LLCs, corporations (both C-corp and S-corp elections), and co-ops. Patrick highlights the flexibility of LLCs, his personal favorite, and explores the benefits and liabilities associated with each entity type. The discussion provides a comprehensive guide on how to set up these entities, emphasizing the importance of choosing a structure that best suits individual business needs.

Listen all the way to the end to gain valuable insights into the tax classifications and requirements that must be met, along with what the IRS scrutinizes in each entity. Patrick also explains how combining different entities can create a robust structure tailored to specific business goals. This episode is a must-listen for any entrepreneur looking to make informed decisions about their business structure, ensuring both legal protection and tax efficiency. Tune in to equip yourself with the knowledge to choose the best entity for your venture and maximize your business potential.

Key Takeaways:

• Types of Business Entities: Overview of sole proprietorships, partnerships, LLCs, C-corporations, S-corporations, and co-ops.

• Flexibility of LLCs: Highlighting LLCs as a favorite due to their flexibility.

• Liability Considerations: Understanding the liabilities associated with each entity type.

• Setting Up Entities: Step-by-step guide on how to set up different business entities.

• Benefits of Each Entity: Detailed benefits and advantages of each business structure.

• Combining Entities: Exploring how combinations of different entities can create a tailored structure.

• Tax Classifications: Insight into various tax classifications and implications for each entity type.

• IRS Requirements: Key requirements and what the IRS looks for in each business entity.

• Choosing the Right Structure: Tips on creating the best structure to suit individual business needs and goals.

Resources:

Visit www.vitalstrategies.com to download FREE resources

Listen to the podcast on your favorite app: https://link.chtbl.com/vitalstrategies

Follow on Instagram at https://www.instagram.com/vital.strategies

Follow on Facebook at https://www.facebook.com/VitalStrategiesPodcast

Follow on LinkedIn at https://www.linkedin.com/in/patricklonergan/

Credits:

Sponsored by Vital Wealth

Music by Cephas

Audio, video, and show notes produced by Podcast Abundance

Research and copywriting by Victoria O'Brien

If you are curious how to have 150 days (about 5 months) a year off from work and still see exponential business and personal growth you are in for a treat. Steven shares his perspectives about the secrets behind building a championship team and empowering people to reach their full potential.

In this episode of the Vital Strategies Podcast, host Patrick Lonergan is joined by the multi-talented Steven Neuner. Steven is not only the co-founder of Superpowers, a successful virtual assistant service, but also the co-hosts of “The Next Level Show” podcast.

Steven shared his strategic approach to building championship teams, emphasizing the importance of empowering people, delegating effectively, and providing opportunities for financial peace. His philosophy revolves around giving people a platform to realize their full potential and creating systems that work seamlessly. He candidly discussed his journey from feeling "not good enough" to achieving personal redemption through faith, coaching, and hard work.

Steven’s insights into not just running a successful business but also living a fulfilling life left us with much to ponder. Tune in to this episode to hear Steven Neuner’s inspiring journey and gain valuable insights into balancing entrepreneurial success with personal fulfillment.

Key Takeaways:

• Growth Mindset: Influenced by the Strategic Coach program as both a student and a coach.
• Championship Team Building: Focused on creating high performing teams and empowering team members through delegation.
• Strategic Leadership: Highlights the significance of being a systems thinker and a proactive leader.
• Embracing Free Days: 150 free days a year, completely unplugged from work, to rejuvenate and have vitality to create a high value life.
• Community and Personal Life: The importance of community and the influence of the five closest people around you. Balancing entrepreneurial success with a fulfilling personal life rooted in faith and family.
• Philosophy and Personal Development: Continuous personal growth and redemption through faith, coaching, and hard work. As well as the importance of character and values in business and personal life.

Resources:

Visit www.vitalstrategies.com to download FREE resources

Listen to the podcast on your favorite app: https://link.chtbl.com/vitalstrategies

Follow on Instagram at https://www.instagram.com/vital.strategies

Follow on Facebook at https://www.facebook.com/VitalStrategiesPodcast

Follow on LinkedIn at https://www.linkedin.com/in/patricklonergan/

Credits:

Sponsored by Vital Wealth

Music by Cephas

Audio, video, and show notes produced by Podcast Abundance

Research and copywriting by Victoria O'Brien