• Vitality Recap #10: Breaking Barriers, Cold Showers & 3 Must-Read Books

  • 2025/02/03
  • 再生時間： 9 分
  • ポッドキャスト

Vitality Recap #10: Breaking Barriers, Cold Showers & 3 Must-Read Books

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  • In this 10th edition of the Vitality Recap, we’re diving into how to break through mental barriers, push your limits, and build resilience—one small habit at a time. We’ll explore a powerful experiment that can sharpen your focus, boost your energy, and challenge your comfort zone every single day. We take you through three incredible books that have changed how I think about health, performance, and longevity. And finally, we’re unpacking one of the most important mindset shifts you can make—one that could be holding you back without you even realizing it. If you're looking for practical ways to optimize your routine, rethink your limits, and take your habits to the next level, this episode is for you. Tune in and discover what’s possible when you stop creating barriers and start breaking them.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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あらすじ・解説

In this 10th edition of the Vitality Recap, we’re diving into how to break through mental barriers, push your limits, and build resilience—one small habit at a time. We’ll explore a powerful experiment that can sharpen your focus, boost your energy, and challenge your comfort zone every single day. We take you through three incredible books that have changed how I think about health, performance, and longevity. And finally, we’re unpacking one of the most important mindset shifts you can make—one that could be holding you back without you even realizing it. If you're looking for practical ways to optimize your routine, rethink your limits, and take your habits to the next level, this episode is for you. Tune in and discover what’s possible when you stop creating barriers and start breaking them.

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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