• Vitality Recap #8: Challenging Yourself, Readwise, and Putting in the Work

  • 2024/10/05
  • 再生時間： 7 分
  • ポッドキャスト

Vitality Recap #8: Challenging Yourself, Readwise, and Putting in the Work

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  • Welcome back to the 8th edition of the Vitality Recap! In this episode, we dive into three powerful takeaways on fitness, reading habits, and overall mindset from the month of September. First, we explore the benefits of adding an exercise challenge to the end of your workouts, pushing your limits in new ways. Next, we introduce you to Readwise, an app that helps you retain valuable insights from the books, articles, and notes you’ve collected over time. Finally, we close with a simple yet punchy quote that helps you look in the mirror. This episode will give you fresh tools, motivation, and tips to help you build a stronger body, mind, and commitment to your goals. Let’s lock in and make progress together!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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あらすじ・解説

Welcome back to the 8th edition of the Vitality Recap! In this episode, we dive into three powerful takeaways on fitness, reading habits, and overall mindset from the month of September. First, we explore the benefits of adding an exercise challenge to the end of your workouts, pushing your limits in new ways. Next, we introduce you to Readwise, an app that helps you retain valuable insights from the books, articles, and notes you’ve collected over time. Finally, we close with a simple yet punchy quote that helps you look in the mirror. This episode will give you fresh tools, motivation, and tips to help you build a stronger body, mind, and commitment to your goals. Let’s lock in and make progress together!

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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