• Vitality Recap #9: Food Audit, Clearspace, and Starting Today

  • 2024/11/05
  • 再生時間： 8 分
  • ポッドキャスト

Vitality Recap #9: Food Audit, Clearspace, and Starting Today

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  • In this edition of the Vitality Recap, we cover doing a food audit which can shed light on your eating habits; we introduce Clearspace, an app to help you curb social media distractions, and we go through a powerful quote that asks you to take action today. Finally, we close with more inspiration to tackle your goals today, right now. So, whether it’s nutrition, focus, or starting something new, join us for an episode that offers practical advice and that extra push to make whatever it is you want to happen actually happen!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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あらすじ・解説

In this edition of the Vitality Recap, we cover doing a food audit which can shed light on your eating habits; we introduce Clearspace, an app to help you curb social media distractions, and we go through a powerful quote that asks you to take action today. Finally, we close with more inspiration to tackle your goals today, right now. So, whether it’s nutrition, focus, or starting something new, join us for an episode that offers practical advice and that extra push to make whatever it is you want to happen actually happen!

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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