Internalisation means an individual's acceptance of a set of norms and values established by others.

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No matter what happens, keep moving forward. Grow through it, To succeed, obstacles, challenges, and struggles are unavoidable. Growth is painful, but it'll all be worth it in the end. Trust the process and be patient. Hard work will prevail.

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YOUR MIND AS WELL AS YOUR HEALTH HAS TO BE IN TUNE FOR ALL THIS TO BE COMPLETELY EFFECTIVE

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