In this powerful and informative episode, I’m joined by Allannah, the Founder and CEO of Raena Health, for a deep dive into the world of women’s hormones. We unpack the vital roles of progesterone, DHEA, pregnenolone, and Bi-Est cream, and how these often-overlooked hormones can dramatically impact energy, mood, libido, sleep, and mental clarity—especially during perimenopause and menopause.

Allannah shares her personal journey that led to founding Raena Health, and why she’s on a mission to bring clarity, support, and effective solutions to women navigating midlife hormonal changes.

✨ Exclusive Offer:
Explore Raena’s personalized hormone support and get a discount with code WAKEHERUP at checkout:

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In this deeply personal and powerful episode of Wake Her Up, we sit down with our brother to talk about the heartbreaking journey he and his wife have endured through infertility and the unimaginable pain of eight miscarriages.

This is more than a story of loss — it’s a rare and raw look at the male perspective in a space so often centered around women. We explore how his experience has shaped him as a husband, a man, and a brother, and how women's healthcare — or the lack of support within it — affects not just women, but their partners and entire families.

This conversation is an invitation for couples to feel less alone in their grief. Whether you’ve walked a similar path or want to better understand the quiet heartbreak so many face, this episode is about connection, compassion, and the courage to speak the unspeakable.

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Marcella Hill

Sharon JohnsonFind the free community and hormone therapy directory at WAKEHERUP.CO

In this powerful episode of Wake Her Up, Marcella Hill and Sharon Johnson sit down with the brilliant and compassionate Dr. Jessica Shepherd—OBGYN, women’s health expert, and fierce advocate for empowering women through every stage of life.

We dive deep into the truth about perimenopause and menopause—what’s really happening in our bodies, why so many women feel ignored or dismissed by the medical system, and how to finally get the support and answers we deserve.

Dr. Shepherd breaks down the science in a way that makes sense, shares how we can advocate for ourselves in doctor’s offices, and reminds us that we’re not crazy—we’re hormonal, and that matters. This episode is packed with validation, real talk, and tangible tools to help you feel informed, seen, and powerful in your midlife journey.

💥 Topics We Cover:

• The signs and symptoms of perimenopause (that no one tells you about)

• How to talk to your doctor and get real answers

• Why hormone therapy is misunderstood—and how it can actually help

• The emotional and mental shifts that come with this phase of life

• What it means to truly wake her up during the most transformative time in a woman’s life

You don’t have to suffer in silence or feel invisible. You’re not alone—and you’re not done yet.

🔗 Learn more about Dr. Jessica Shepherd: www.jessicashepherdmd.com

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@beingmarcellahill

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📖 Grab Marcella’s book Wake Her Up — available now on Amazon, Audible, and Kindle!

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